Bayi sudah boleh diperkenalkan dengan makanan sejak empat bulan lagi dan jenis makanan adalah bergantung pada umur mereka. Bayi yang berumur awal 3 bulan boleh diperkenalkan dengan puri iaitu makanan yang lembut agar bersesuaian dengan mereka. Untuk bayi yang sudah…

We all know what it’s like to come home from a long, busy day at work, only to realize that there’s nothing to eat. Sometimes, you just want a quick, tasty meal without having to spend hours slaving over a…

Ah, curry. What would we do without it. Whether it’s chicken, fish, or mutton, curry is undoubtedly an important part of our nation’s culinary environment. However, not all of us have the time or expertise to create curry dishes from…

For those of us who are more health conscious, maintaining a good diet is a priority. However, it doesn’t matter how many organic salads and gluten free stir fries you eat if you’re using low quality, unhealthy oil. Nowadays, there…

You might be surprised to learn that the average Malaysian consumes around 1.5 kg of cooking oil a month. But think about it – how much oil do you use in your food every day? Fried rice, curry, sambal… these…

Packed with protein, crammed with calcium, and popping with probiotics, yogurt is one of the best foods to add to your diet if you’re attempting to lose weight. But be careful, though – many manufacturers have a habit of cramming…

The next time you feel thirsty, don’t reach for a can of coke. Soft drinks like Coca-Cola are packed with sugar and other artificial chemicals which are bad for your health. Instead, why not try a fruit juice? They’re tasty,…

Makin banyak lambakan minuman serat yang boleh didapati pasaran. Ada minuman serat yang diperbuat dengan perasa buah kiwi, oren dan bermacam lagi. Apa sebenarnya minuman serat ini? Ramai yang mengambil minuman serat kerana ianya dpercayai mampu menurunkan berat badan. Ada…

Did you know that Malaysia is the most obese country in the region? Health issues such as diabetes and hypertension have been steadily rising over the past few years due to the fact that just over half of Malaysian adults…

Organising an event, be it a large corporate function or your sister’s baby shower, is no easy task. But let’s not kid ourselves – while guests appreciate the decor, company and entertainment, they’re really there for the food! So get…