Top 6 Healthy Cooking Oils To Sustain Your Family’s Well-being

For those of us who are more health conscious, maintaining a good diet is a priority. However, it doesn’t matter how many organic salads and gluten free stir fries you eat if you’re using low quality, unhealthy oil. Nowadays, there are plenty of alternate oil types that you can choose from if you wish to enjoy a healthier lifestyle. We’ve put together a list of the top 6 healthy cooking oils to help you sustain your family’s well-being.

Mazola 100% Corn Oil 1.1 Litre

Mazola 100% Corn Oil 1.1 Litre comes with slightly sweet taste and is perfect for both sautéing and deep-frying and keep the great flavor of your food comes through.

A recent study found that Mazola Corn Oil lowers cholesterol more than extra virgin olive oil. 54 healthy men and women took part in the study which showed that eating foods made with corn oil resulted in lower levels of LDL (bad) cholesterol and total cholesterol than eating the same foods made with extra virgin olive oil.

Mazola Corn Oil has more cholesterol-blocking plant sterols than other cooking oils and 4x more than olive oil. Plant sterols are naturally occurring nutrients found in plants that can help block the body’s absorption of LDL (bad) cholesterol. You can find them in fruits, vegetables, nuts and corn oil.

Extra virgin olive oil has a strong flavor that can change the taste of the foods you cook. Mazola® Corn Oil lets the true flavors of your dish come through. Its high smoke point makes it a great all-purpose cooking oil for everything from grilling and sautéing to stir frying and baking.

Daisy Corn Oil

Daisy Corn Oil is made from pure corn oil, resulting in a highly stable oil that can be used for any kinds of cooking methods, as well as for baking. Daisy Corn Oil is a highly stable cooking oil that is suitable for all types of cooking and baking. It is 100% cholesterol free, contains Vitamin E and Omega 6.

This oil also contains Soft Poly – a term used for the liquid polyunsaturates that is extracted from quality corn kernel. Soft Poly ensures that Daisy Corn oil is perfect for baking because it gives your cookies and cakes a richer taste, light and fluffier texture, and a softer but more refined structure. It weaves together the ingredients of cookies and cakes effortlessly to create a richer, tastier whole.

Health Paradise Organic Virgin Coconut Oil

Health Paradise Organic Virgin Coconut Oil is “cold pressed” using only fresh, matured coconuts and is pressed under strict hygiene conditions set by internationally accepted quality control standards.

During cold pressing, the oil from the coconut meat is mechanically pressed at temperatures not exceeding 120 degrees Fahrenheit, to preserve its healthful benefits. Pure cold-pressed coconut oil is also not refined, processed or deodorized. Coconut oil has been found to be effective in weight loss and cardiovascular disease, and as an antimicrobial agent, among its many other health benefits.

Coconut oil is mainly in the form of medium-chain triglycerides, while most vegetable oils, such as olive oil are in the form of long-chain triglycerides. MCTs are utilized more effectively by the body as an energy source than are LCTs and have less chance of being stored in fatty tissues. In addition, MCTs increase the body’s metabolic rate and promote fat loss.

About 50 percent of the MCTs in coconut oil is lauric acid. The body converts lauric acid into monolaurin, a compound with potent antimicrobial properties. Monolaurin is effective against herpes, influenza, measles, AIDS and several other viruses. It also kills a number of bacteria, such as Helicobacter pylori, the causative factor in stomach ulcers. Moreover, monolaurin destroys a variety of fungi, yeast and protozoa, such as some types of ringworm, Candida albicans and Giardia lamblia. Research has shown that lauric acid’s strong antimicrobial activity is due to its ability to destroy the protective fatty membranes surrounding these microorganisms.

Naturel Sunflower Cooking Oil

Made from pure and natural ingredients, Naturel Sunflower Cooking Oil is an original blend of Canola and Sunflower oils. It contains Omega 3 & 6 that are essential to the well-being of our body. Designed to be cholesterol free, this oil also contains monounsaturates which help reduce the amount of bad cholesterol in the body.

Sunflower oil is naturally rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system. In addition, the fatty acid content in sunflower oil is connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized.

Basso Grapeseed Oil

Basso Grapeseed Oil is extracted from grape seeds (Vitis ninifera L.) whose skins are a by-product of wine production. It is particularly rich in linoleic acid – an omega-6 fatty acid – and it has a medium content of vitamin E+. The antioxidant effect of this vitamin is amplified by the richness in polyphenols, an exclusive grapeseed oil feature, which supports the correct functioning of the cardiovascular system.

In order to take full advantage of its polyphenolic content, it is preferable to use it as a condiment for salads, vegetables and cheeses. It can also be used in frying because of its high fume point (235 ° C) accompanied by moderate stability over time.

Suriny 100% Premium Grade Rice Bran Oil

Rice Bran Oil is being widely and increasingly used in countries all around the world and has gained popularity in Europe, Australia and New Zealand for its health benefits, flavour, and versatility.

Studies by National institute of Health (NIH), American Journal of Clinical Nutrition (AJCN), American Heart Association (AHA) revealed that Rice Bran Oil helps to lower bad cholesterol (hypocholesterolemic effect), while some studies suggest that it increases HDL (good) cholesterol. The benefits of Rice Bran Oil are attributed to its natural components of Phytosterol, Vitamin E (Tocotrienols and Tocopherols) and Oryzanol.

Suriny 100% Premium Grade Rice Bran Oil is virtually free of trans fats and has a significant level of gamma oryzanol (8000 parts per million) which has antioxidant properties. It is well established that antioxidants can help protect against heart disease, cancer, and other illnesses.

With a high smoke point (220’C) and low adhesion to food, this is one of the cleanest frying oils for flavour sensitive cooking. Suriny Rice Bran Oil is excellent for stir frying, baking, deep frying and as a salad dressing, while maintaining flavour, colour and low absorption into your food.

Need More?

You can find these and many other types of cooking oils here at 100comments.com.

Don’t forget to check out our related article Top 5 Best Cooking Oils For Your Kitchen.