Chinese New Year is almost upon us and with it come the family gatherings. While we love seeing our loved ones again, feasting on the glorious food and joining in on a vigorously joyful low sang, these reunions can be…

It is especially important for expectant mothers to have a healthy well-balanced diet. Your body goes through numerous physical and hormonal changes during pregnancy. Thus, it is important to eat a healthful, balanced diet to help ensure you stay healthy throughout your…

Motherhood is a challenging journey and it does not end once you deliver the baby. Post-partum period is a really serious stage and you need as much help as you could to ensure your body is fully recovered and you…

Once you find out you are pregnant, you may feel happy, excited, shocked, confused and your emotions are all mixed up. It’s completely normal to feel that way because it’s a brand new experience for you. After sharing the happy…

New Year’s resolutions used to be such a challenge to you. Who can muster enough motivation to go for daily, early morning jogs alone or eat healthy when it doesn’t make sense to cook for one? But now that you’re…

Seeing your unborn baby on the screen is one of the most anticipated events during your pregnancy, especially for first-time parents. More than just to satisfy parents’ curiosity, these scans can also tell you a great deal about your bundle…

Being pregnant doesn’t equal to an indulgence-free, monotonous diet. With some creativity, your meals can be sumptuous yet healthy. This month, we feature the recipes for one of the pregnancy superfoods, salmon. Delectable Salmon Fresh, frozen, and canned salmon are…

Sweet potato does not only make a great first food for your baby; it is also highly nutritious for mums-to-be. Nutritious Sweet Potato Sweet potatoes are tubers and different from potatoes, although they are distantly related. As a food source,…

Making a few simple changes to what you eat, instead of how much, helps you and baby get off to the healthiest start. Dietitian Catherine Kong shares how. Your Old Habit: Skipping your breakfast Switch To: Just a packet of…

iPhones, Blackberrys and Androids. Times have changed where news sharing through social media is at our fingertips. Is it a step too far, or the perfect way to involve friends in your experience? NO It’s a private experience I wouldn’t…