As Malaysians, we are no strangers to the exotic purple fruit called the mangosteen. Did you know, though, that they are pretty rare and hard to come by in many other parts of the world?

A headache has a way of just ruining your day! From mild dull aches to severe pounding migraines, when your head aches, it just feels so mentally crippling! You can’t think, can’t eat, can’t sleep,

Gone are the days when we only reached for the packet or bottle of hair dye when it was time to hide those annoying grays! These days, people of all ages and all walks of life seem to be having…

Celebrated for its world-class healthcare services by the 2019 International Living Annual Global Retirement Index, Malaysia has invested significantly into its healthcare sector;

Not everyone looks at seeds as healthy, powerful, health-enhancing food, and their tiny size probably has loads to do with it. As small and unassuming as they are, seeds are rich in nutrients and can have tremendous health benefits.

We may be familiar with this delicate dried flower as a tea, but in many parts of the world, all parts of the rodelle plants including the leaves, seeds and root are used as food and for medicinal purposes.

But today, we’re not interested in being this magnificent fruit, but in eating it and gaining all of its health benefits within. Locally, we’ll not have problems looking for pineapples, for they are grown here in Malaysia.

Are you the kind who prepares your daily meals while taking into account which ingredients to include for their nutrients? If so, kudos to you!

Present in many iconic perfumes and beauty products, sandalwood has a long history in ancient cultures for its scent and health benefits. It gives off a deep, woody scent and often smells like a mix of floral,

With an aim to raise awareness of the importance of early detection and cancer treatment during this COVID-19 pandemic, one hospital has embarked on an aptly named campaign “Cancer Won’t Wait”.