The Wonders of Daily Herbs & Spices
You may have consumed them all this while without realising their inherent benefits. The positive effects of herbs and spices on our health has been recorded for ages and can be seen as the first ‘functional foods’ as they were…
3 So-Called “Healthy” Foods that You Should STOP Eating
I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and…
12 Ways to Stop Food Cravings
We’ve all been there before. We consistently exercise, follow it up with a strict diet, and we see the changes in ourselves – a better look, a well-defined physique and the sense of more energy in our body. All is…
10 Essential Screening Tests Every Woman Should Take
It is essential the following screening tests are done before any disease is found, or symptoms show up. Remember prevention is better than cure. Early detection offers hope of faster recovery, and a better chance to live a fulfilling life.…
5 Characteristics to Look For In Anti-Ageing Skin Treatment Products
Different kinds of anti-ageing skin care treatment products are easily accessible in the market today and it is hard to know what kind is best for you. If you are searching for an effective way to defy the age process,…
Powerfoods: Kiwi
Kiwifruit: Hairy Outside, Zesty Inside Coming into prominence in the 20th century, Kiwifruit (Actinidia chinensis) has been grown for almost 700 years in China. Its history began in the Yang-tse river valley in China, where it was known as Yang…
Whitening: It’s More Then Just Fair Skin
Let us state from the start that we’re not trying to covert controversy by endorsing lighter skin colour to be superior to the darker varieties. Men and women spend thousands of Ringgit every year trying to perfect their skin tone…
Obesity: Are You At Risk?
Have you ever taken out an old dress, eager to try it on, only to find out it’s a little too tight? Never assume that it is only a sign of increasing age. We all have to realise that it…
9 Simple Anti Aging Home Remedies
Here are a few simple home remedies you can try out to keep yourself looking fresh, youthful and reduce the tell-tale sign of ageing: In order to get that radiant look, grate raw coconut and squeeze milk out of it.…
Powerfoods: Bok Choy
Bok Choy: The Versatile Favourite This vegetable has such an important influence that its Chinese name has become part of modern vocabulary. Brassica chinensis is the scientific name and it belongs to the plant family cruciferae, with other family members…
