Old habits die hard, and so it is important to identify those habits which are detrimental to health. However, many people are not aware of the harmful effects of several habits. Here are 18 habits that can cause serious damage…

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Sleep Behaviors And Rejuvenation After A Good Night’s Sleep The importance of quality sleep isn’t a new concept. In fact, it was more than 2,000 years ago that Greek physician Hippocrates wrote, “Disease exists if either sleep or watchfulness be…

Apakah itu penilaian untuk perkembangan kanak-kanak? Setiap pengalaman dan pembelajaran kanak-kanak boleh dinilai. Penilaian pengalaman dan pembelajaran adalah berdasarkan hasil pembelajaran yang anda aturkan. Ibu bapa boleh membuat penilaian berterusan tentang perkembangan anak-anaknya dalam domain kognitif, afektif dan psikomotor. Bagi…

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “sleep hygiene.” Try to keep the following sleep practices on a consistent basis: 1. Stick to…

Unborn babies receive all the nourishment they need via the placenta which is attached to their mother’s uterus. This placenta connects to the baby by an umbilical cord attached to the little one’s navel. At birth, this cord is clamped…

How likely are you to doze off or fall asleep during the following situations, in contrast to just feeling tired? Find out now with the Epworth Sleepiness Scale. For each of the situations listed below, give yourself a score of…

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Kesan Regangan Kulit, Penyebab & Simptom Kesan regangan kulit dikenalpasti sebagai garisan nyata pada beberapa bahagian tubuh seperti abdomen yang berlaku semasa kehamilan. Kebanyakan tanda kesan regangan kulit bagi wanita hamil muncul pada bahagian perut. Selain perut, kawasan utama kesan…

Ikan daun pisang Bahan-bahan • 6 filet ikan (apa-apa jenis seperti halibut, bawal) • ¼ sudu teh garam • ¼ sudu teh serbuk lada hitam • 12 keping hirisan limau nipis • Cutni hijau • Daun pisang segar Cara penyediaan…