Jump start your day with a healthy breakfast!
How many of you actually sit down and have breakfast before leaving the house? Most of us are time pressured first thing in the morning but it actually does not take much time to swallow a bowl of wholegrain cereal…
Protein: How Much Do You Need?
Is there such a thing as too much protein? If you ask most people, the answers would range from “I don’t know” to “no”. The reason for this is because of how protein is presented to us in our everyday…
Don’t Dodge Them: 10 Anti Social Foods That You Shouldn’t Avoid
There are times when our bodies or its functions land ourselves in embarrassing situations. A burp or the passing of gas is not an experience pleasant to the ears or to the nose either. Bad breath, as we all know,…
Know Your Carbon Footprint
Except for the environmentally-educated circle, the term carbon or carbon footprint is not that clear among the public. The common populace still struggles to comprehend what carbon footprints are all about. Most of our common public is well confused to…
Smooth Operator: A Guide to Natural Hair Removal Methods
Even Julia Roberts cannot pull off a hairy underarm. When she revealed a dark bush while waving to fans at the premiere of Notting Hill, it caused uproar in the following weeks and months. It is unfortunate that while body…
From Oral Health to Perfect Smiles
World Smile Day was initiated by Harvey Ball, a commercial artist from Worcester, Massachusetts who was responsible for creating the yellow smiley in 1963. That image went on to become the most recognisable symbol of good will and good cheer…
Germ Proof Your Home
Point to remember: You can’t keep your home 100 percent germ-free. Nor do you have to. Studies have found that being too clean can have its own set of problems too in today’s super-clean world, where vaccinations, anti-bacterial soaps, and…
Powerfoods: Pumpkin
Pumpkins are believed to have originated in Central America. Seeds from related plants have been found in Mexico, dating back over 7,000 years to 5,500 B.C. The word pumpkin originated from the Greek word Pepõn which means large melon. The…
Shifting Energy in the Home Through Space Clearing
Do you sometimes notice that when you enter a room, it feels ‘heavy’ or ‘sticky’? Or perhaps it feels ‘dark’ even though the room is well lit or it is a sunny day outside? We often feel something when we…
Bausch and Lomb Biotrue Multi-purpose Solution Contest
Contest ends in: [wpcdt-countdown id=”102729″] Bausch and Lomb Biotrue Multi-purpose Solution helps make wearing contact lenses easy on your eyes because it is formulated to work like your eyes. It hydrates your contact lenses in the same way that your eyes…
