“The Zumba workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes, and its simple Latin and urban dance moves increase the fun factor” Is your workout routine getting a way bit repetitive and lifeless? Spice it up with…

I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and…

We’ve all been there before. We consistently exercise, follow it up with a strict diet, and we see the changes in ourselves – a better look, a well-defined physique and the sense of more energy in our body. All is…

It is essential the following screening tests are done before any disease is found, or symptoms show up. Remember prevention is better than cure. Early detection offers hope of faster recovery, and a better chance to live a fulfilling life.…

Different kinds of anti-ageing skin care treatment products are easily accessible in the market today and it is hard to know what kind is best for you. If you are searching for an effective way to defy the age process,…

Let us state from the start that we’re not trying to covert controversy by endorsing lighter skin colour to be superior to the darker varieties. Men and women spend thousands of Ringgit every year trying to perfect their skin tone…

Have you ever taken out an old dress, eager to try it on, only to find out it’s a little too tight? Never assume that it is only a sign of increasing age. We all have to realise that it…

Here are a few simple home remedies you can try out to keep yourself looking fresh, youthful and reduce the tell-tale sign of ageing: In order to get that radiant look, grate raw coconut and squeeze milk out of it.…

So what is this substance that we are so enthralled with? Crystalline white cane sugar is refined from the sugar cane by crushing the cane, processing the juice and evaporating it, then bleaching and deodorizing the resulting carbohydrate crystals until…

Two months ago I arrived in Malaysia to do an internship and to discover Malaysia and its culture. Of course I found many differences between the way we live back in the Netherlands and the way you live here. Not…