10 Weight Loss Secrets From Around The World
Diet has become such an obsession nowadays. What happened to the joy of good eating without all the guilt? Eating in moderation, that is. In case you’re wondering how others around the world are taking care of the pounds, here…
Caring for Malaysian Environment Dutch style (part 2)
If you have read the previous article, you will recall me mentioning the difference between Malaysians and the Dutch in caring for the environment. Let me remind you that in no way I am taking a ‘we are better than…
Age Less, Look Great
Ageing and wrinkles may well be women’s two worst enemies. Although there is little one can do to prevent these tell-tale signs of ageing, there are surely ways to delay their appearance. Skin begins the ageing process almost from the…
A Blissful Period – A Guide For Modern Women
When comes to menses, it’s a love-hate relationship for women Women’s Blissful Period Auntie’s visit, menses, MC, you can call it whatever you want, but it is still ‘period’ or menstruation. Even though many have dismissed the myth that menses…
ZUMBA! Shake it like Shakira
“The Zumba workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes, and its simple Latin and urban dance moves increase the fun factor” Is your workout routine getting a way bit repetitive and lifeless? Spice it up with…
3 So-Called “Healthy” Foods that You Should STOP Eating
I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and…
12 Ways to Stop Food Cravings
We’ve all been there before. We consistently exercise, follow it up with a strict diet, and we see the changes in ourselves – a better look, a well-defined physique and the sense of more energy in our body. All is…
10 Essential Screening Tests Every Woman Should Take
It is essential the following screening tests are done before any disease is found, or symptoms show up. Remember prevention is better than cure. Early detection offers hope of faster recovery, and a better chance to live a fulfilling life.…
5 Characteristics to Look For In Anti-Ageing Skin Treatment Products
Different kinds of anti-ageing skin care treatment products are easily accessible in the market today and it is hard to know what kind is best for you. If you are searching for an effective way to defy the age process,…
Whitening: It’s More Then Just Fair Skin
Let us state from the start that we’re not trying to covert controversy by endorsing lighter skin colour to be superior to the darker varieties. Men and women spend thousands of Ringgit every year trying to perfect their skin tone…
