Garbage Enzyme: Saving the Earth with your Kitchen Waste
This may come as a surprise, but did you know your garbage waste can actually reduce global warming? What hogwash! Well, can’t blame you. We’ve been warned that garbage is hazardous and poses great risks to the environment if improperly…
Can Your Deodorant Kill You?
If there are two much-dreaded letters, it would be BO – body odour. Everyone would have suffered from it at one time or another, either by being a ‘producer’ of the pungent smell or a recipient of it especially while…
Staying Motivated to Exercise
Exercise is always a do-it-yourself venture. No other person or machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang…
Zest Up After 25!
It’s the time of life to strengthen the foundations of your health By the age of about 25 years, the body systems have fully developed and the body should be at its peak. At this age young adults have total…
Under Pressure?
Checking your blood pressure is a routine medical assessment that you may not have paid much attention to. What these blood pressure readings really say about us, and how important are the readings to your health and well-being? Be warned…
What’s Your Water Footprint?
“Hello, is this the water supply department?” “Yes, can I help you?” “My taps are dry since this morning… lah, no water.” “…the water flow is so low in this area” was another complaint of a consumer from a different…
Zum to the Beat
If you’ve been intrigued by Zumba Fitness which we covered in yesterday, and ready to party yourself into shape, then you’re in for a good time! To new readers, Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s…
Tennis Strikes An Ace!
What do Rafael Nadal, Roger Federer, Novak Djokovic and Robin Sterling have in common? And what do Maria Sharapova, Caroline Wozniacki, Dominika Cibulkova, Kim Clijsters have in common? Yes, they are all pin-up boys and girls of tennis. Tennis has…
Cure Depression with Self Acupressure
Depression is a serious illness and about one in ten people will experience depression at some point. Depression can affect people of any age, including children. A lot of times we don’t necessarily realize that we are suffering from depression,…
Sleep: Understanding the Basics
Sleep (n) a. A natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external…
