“All meaningful and lasting change starts first in your imagination and then works its way out. Imagination is more important than knowledge.” Albert Einstein Whenever I tell people that we can use hypnotherapy for weight management and for weight loss,…

Stress and the lack of sleep plague the lives of many of us. There are endless deadlines and expectations at the office, only to be replaced with commitments and more expectations upon arrival at home. Even children are not spared…

Asians typically don’t like the sun. While the Westerners are too happy to stretch out on the beach with a book and get a tan, we seek cover for dear life. Trips to sunny places are always ‘protected’ by a…

You can easily go green in your daily lives at home and at the workplace. With patience and practice, you can even make a habit out of it where green living becomes a part of your everyday life. Start today…

Although the International World Water Day is only celebrated once a year, the crucial importance of water goes beyond any designated date. Water footprint All human activities use water: drinking, cooking, washing, but also and mostly, for producing food, paper,…

Thirst, hunger and sleep are basic human needs that are tangible and easily resolved. But how do we cope with stress and anxiety? Problems at work, an unhappy marriage or money matters are some issues that can wreak havoc with…

There are toxic chemicals in every product we use, so much that we’re in contact with chemicals right from the moment we wake up in the morning. Let’s take a look at how many chemicals we come across in our…

“The most influential person who will talk to you all day is you, so you should be very careful about what you say to you!” Zig Ziglar Make changes to create success, good relationships and happiness Self image is how…

Do you know what organic means, and how it applies to you? In the most basic sense, organic means grown or raised naturally. For crops, this means that no chemicals (e.g., pesticides), sewage sludge, radiation, or genetic engineering are used…

Build a great physique anytime and anywhere, with the world’s greatest home gym – your body! We’ll start off your first month with the basics, to get you used to the intensity and movement patterns of these basic exercises. In…