From birth, we spend a third of our lives asleep. After decades of research, we’re still not sure why. There is a rare disease called Fatal Familial Insomnia. Patients are unable to sleep and they ultimately die usually in their…

Black tea gel Tea is indeed one of the best natural protections from the sun. The black tea is not to be left out but instead of being ingested, it is best used in the form of a gel. A…

“All meaningful and lasting change starts first in your imagination and then works its way out. Imagination is more important than knowledge.” Albert Einstein Whenever I tell people that we can use hypnotherapy for weight management and for weight loss,…

Stress and the lack of sleep plague the lives of many of us. There are endless deadlines and expectations at the office, only to be replaced with commitments and more expectations upon arrival at home. Even children are not spared…

Asians typically don’t like the sun. While the Westerners are too happy to stretch out on the beach with a book and get a tan, we seek cover for dear life. Trips to sunny places are always ‘protected’ by a…

You can easily go green in your daily lives at home and at the workplace. With patience and practice, you can even make a habit out of it where green living becomes a part of your everyday life. Start today…

Although the International World Water Day is only celebrated once a year, the crucial importance of water goes beyond any designated date. Water footprint All human activities use water: drinking, cooking, washing, but also and mostly, for producing food, paper,…

Thirst, hunger and sleep are basic human needs that are tangible and easily resolved. But how do we cope with stress and anxiety? Problems at work, an unhappy marriage or money matters are some issues that can wreak havoc with…

There are toxic chemicals in every product we use, so much that we’re in contact with chemicals right from the moment we wake up in the morning. Let’s take a look at how many chemicals we come across in our…

“The most influential person who will talk to you all day is you, so you should be very careful about what you say to you!” Zig Ziglar Make changes to create success, good relationships and happiness Self image is how…