There are toxic chemicals in every product we use, so much that we’re in contact with chemicals right from the moment we wake up in the morning. Let’s take a look at how many chemicals we come across in our…

“The most influential person who will talk to you all day is you, so you should be very careful about what you say to you!” Zig Ziglar Make changes to create success, good relationships and happiness Self image is how…

Do you know what organic means, and how it applies to you? In the most basic sense, organic means grown or raised naturally. For crops, this means that no chemicals (e.g., pesticides), sewage sludge, radiation, or genetic engineering are used…

Build a great physique anytime and anywhere, with the world’s greatest home gym – your body! We’ll start off your first month with the basics, to get you used to the intensity and movement patterns of these basic exercises. In…

The world’s population is increasing, further depleting Mother Earth of her already scarce resources. If the depletion of resources isn’t bad enough, we leave behind damage in the activities we do, including eating. We’ve never thought that some of the…

Ways to Burn Calories Through Outdoor Sports With hundreds of outdoor sports out there to choose from, all you really need is a good sunblock, a wide open mind… and space. Exercising in the great outdoors doesn’t have to be…

‘It’s amazing to see you traveling in a public train! Are you not inconvenienced being squeezed like a sardine in that carriage? What happened to your luxury car?’, asked the surprised executive who learned that his section manager had begun…

Running extends our life span! No expensive equipment is required. You can do it alone or in a group. Run indoors on a treadmill or in the great outdoors. And age does not matter because you can slow it down…

The problem of overweight and obesity amongst adults and children in Malaysia has been highlighted for more than a decade. The increase in diet-related diseases during the last few decades in Malaysia has prompted the government to recognise the important…

A common cold is, well, common A cold is one illness that affects people around the world pretty frequently that it isn’t unusual for one to be down with a cold up to four times a year. A cold is…