Add some intervals Increase your speed for brief “bursts” during a walk and you can double your calorie burn. Use either time (alternate between three minutes at a steady pace and one minute at a speed walk) or landmarks (pick…

Camping is one of nature lovers’ favourite activities. What better way to get close to nature than to trek into the jungle, inhale fresh air and hear the chirps of birds before spending a night surrounding by a myriad of…

Looking older than you are? Some young women, who while in the pursuit of their career or dreams, neglect the importance of looking after themselves. The same goes for some women who start a family and caring for their partners…

Get ready to turn your typical walking workout into supercharged steps by adding a few smart strength moves. You’ll burn fat, tone muscle and peel off pounds. It’s the easiest shape-up ever! Check in before you head out Take a…

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With our fast-paced and on-the-go lifestyle these days, it’s not surprising that many of us tend to neglect our digestion and gut health. Every food consumed is high in preservatives or is prepared instantly. According to Jordan Rubin, author of…

Doing something every day is such a powerful way to form a habit and I would recommend you to make a list of Twenty-five (25) habits that are worth doing on a daily basis: 25 Habits to look at which…

We live in a world with many more choices than ever before… and it will continue to get more complex! So how do we manage it all? I’ll share a simple process that will help you streamline and prioritize the…

Feeling a little sluggish lately? Perhaps it’s time for you to boost your energy back to the level it once was. Staying healthy is crucial and taking good care of your health requires constant attention. Various studies have indicated that…

It seems as if people these days are dying at such an early age when they’re supposed to look forward to what life has got to offer for them. Unfortunately, out of these early deaths, there are a number of…