Rev It Up! Reboot Your Metabolism to Melt Your Fat
Did you know that if your metabolism is slow, you are more at risk to be “fat” and unfit compared to other people with faster metabolism? Also, it is a well-known fact that a person’s metabolic rate cannot be calculated…
Beauty Bath: Pamper Yourself from Head to Toe
Have you ever thought that baths serve more purpose other than just to clean yourself? Well, aside from preventing you from having a massively unpleasant body odour, taking a good bath is a great way to restore moisture to your…
Don’t Be So Trashy: Curbing Food Waste
With its people being multi-racial, the country celebrates various festivals almost all year round. Food, a favourite past time of the locals and a key point of interest for visitors, pile high on the tables as a result of gracious…
Throw A GREEN Kids Birthday Party And Help Save Planet Earth
A birthday party is an event that everyone looks forward to, especially as a kid. The good old times when our parents threw us birthday parties with birthday cakes to be shared with friends. There will be games of musical…
Lose Weight Holistically with Chinese Medicine
Today, overweight and obesity are serious health issues. World Health Organization (WHO) reported that worldwide, obesity has more than doubled since 1980. Statistics have also shown that in 2008, about 1.5 billion adults of age 20 and older, were overweight…
Strategies for Staying on a Healthy Track
Tips from the popular TV show, The Doctors Staying healthy is very challenging for most people. It is not easy to push yourself and do a workout after a long day at work; it is definitely much easier to just…
Green Your Exercise Routine
Due to the generous spread of delicious delicacies available throughout the year and especially during the festive season, gaining weight after the festivities becomes a common grouse. The New York Times verifies this fact, in which it reported that, a…
The Tencel Tale: A Great Story About A Great Clothing Material
In my previous article I wrote about the fact that what is natural may not always be good. I also suggested that what is unnatural can be good. This smacks of hubris. Are humans smarter than Mother Nature? I’m not…
Staying Motivated to Exercise
Well, we’re already almost done with this year. How close are you in achieving your New Year’s resolutions that you set at the beginning of the year? If you’re like many, your resolutions would have been given a rest by…
Secrets to Healthy Grocery Shopping
A celebrated chef shares her experience in choosing healthier food choices at Jaya Grocer While it might not be possible to have a nutritionist on hand at every trip to the market, additional information and knowledgeable staff could help shoppers…
