Acne cannot be tackled by just skincare alone. Unhealthy lifestyles can lead to physical and mental stress which will be revealed on the face in tiny red spots. Therefore, practise healthier habits in addition to beauty regimen that you will…

With the end of the year approaching, there is bound to be a lot of eating, drinking and travelling to coincide with the festivities and the New Year. After all, that is what holidays are about – rewarding yourself for…

Not many people are used to the idea of going organic due to several reasons, which include understanding what organic food is all about, the expensive price tag, the rarity of organic food sold at grocery stores and picking out…

We all struggle when it comes to using will-power to make changes in our lives. We might manage if for a day or two, but it’s not long before we simply give up. Do you feel the same? Perhaps you…

The American Heart Association, for the first time, has defined what it means to have ideal cardiovascular health, identifying seven health and behaviour factors that impact health and quality of life. We know that even simple, small changes can make…

Obesity is a chronic condition defined by an excess amount of body fat accumulation. Body Mass Index [BMI] is a common method used to measure the obesity degree in population. BMI can be measured by a person’s weight (in kilograms)…

So what if you now realize that you are guilty of committing one, or worse, several of the “mistakes”? It is never too late to change. While you can’t reverse the damage already done, you can prevent further ageing by…

Our brain is the most important organ of our body. Every process that takes place in our body is the result of our brain’s activity. Not only does it function as a centralized ‘control centre’ for the other organs in…

Add some intervals Increase your speed for brief “bursts” during a walk and you can double your calorie burn. Use either time (alternate between three minutes at a steady pace and one minute at a speed walk) or landmarks (pick…

Camping is one of nature lovers’ favourite activities. What better way to get close to nature than to trek into the jungle, inhale fresh air and hear the chirps of birds before spending a night surrounding by a myriad of…