Life’s ‘Simple 7’ to save your heart!
The American Heart Association, for the first time, has defined what it means to have ideal cardiovascular health, identifying seven health and behaviour factors that impact health and quality of life. We know that even simple, small changes can make…
Losing Your Battle on Obesity? Natural Medicine May Hold the Answer
Obesity is a chronic condition defined by an excess amount of body fat accumulation. Body Mass Index [BMI] is a common method used to measure the obesity degree in population. BMI can be measured by a person’s weight (in kilograms)…
Do’s and don’ts of ageing
So what if you now realize that you are guilty of committing one, or worse, several of the “mistakes”? It is never too late to change. While you can’t reverse the damage already done, you can prevent further ageing by…
Boost Your Brain Power 24 Hours a Day
Our brain is the most important organ of our body. Every process that takes place in our body is the result of our brain’s activity. Not only does it function as a centralized ‘control centre’ for the other organs in…
10 More Ways to Fire-Up Your Walking Workout
Add some intervals Increase your speed for brief “bursts” during a walk and you can double your calorie burn. Use either time (alternate between three minutes at a steady pace and one minute at a speed walk) or landmarks (pick…
Green Your Camping Trip: Put Nature First
Camping is one of nature lovers’ favourite activities. What better way to get close to nature than to trek into the jungle, inhale fresh air and hear the chirps of birds before spending a night surrounding by a myriad of…
9 mistakes that are ageing you
Looking older than you are? Some young women, who while in the pursuit of their career or dreams, neglect the importance of looking after themselves. The same goes for some women who start a family and caring for their partners…
10 Ways to Fire-Up Your Walking Workout
Get ready to turn your typical walking workout into supercharged steps by adding a few smart strength moves. You’ll burn fat, tone muscle and peel off pounds. It’s the easiest shape-up ever! Check in before you head out Take a…
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Quick, Simple Ways to Improve Digestion & Gut Health
With our fast-paced and on-the-go lifestyle these days, it’s not surprising that many of us tend to neglect our digestion and gut health. Every food consumed is high in preservatives or is prepared instantly. According to Jordan Rubin, author of…
