If you are currently in an exercise programme, kudos to you! An appropriate and effective workout programme should focus on consistency while slowly progressing each week to drive the results you wish to see and feel.

Being happy and upbeat despite negative circumstances is not something that’s easy to wrap your head around. Then again, if you really think about it, there are times when things are going really great for you,

Kidney disease is known as a deadly, silent killer for the reason that there are hardly any indications of the conditions until it’s too late and it becomes severe. It is a serious health issue and is linked to other…

Without a doubt, pregnancy would be the first thing to come to mind when we speak of missed periods. Other than being pregnant, could there be any other reasons why a woman’s menstrual cycle may go haywire? Let’s find out!

Is your skin itchy, broken out, or covered in a rash or strange spots? Skin inflammation, changes in texture or colour, and spots may result from infection, a chronic skin condition, or contact with an allergen or irritant.

A lump on the areola, or area around the nipple, can occur in both males and females. A lump can be a local infection that may or may not be related to the underlying breast tissue.

When it comes to the effects of heat on our health, most of us think of foods that are too heaty, for example, or mild conditions such as heat rashes, an unwanted tan, etc. On a more serious level,

Rock salt, recognised as the purest form of salt is unprocessed and raw, devoid of environmental pollutants and chemical components. It is a superior salt, rich in trace elements required by the body including potassium,

There have been so many negative press about corn in the past that even if you’re not particularly savvy about food and nutrition, there’s bound to be some doubt when it comes to the health benefits of corn, if any.

Our fingernails as well as toenails may seem insignificant, but they do play a few good roles in our lives. The main function of our nails is to shield the fingertip as well as the tips of our toes from…