Let’s admit it- “weight loss” is the biggest dream when it comes to body maintenance. With each passing year, achieving body goals has become an intermittent challenge, even harder, and more so intimidating with colleagues uploading pictures of “near perfect, sculpted…

The cheesetart craze has started a new wave with the launch of the first ever PABLO store in 1Utama. Founded by Mr. Masamitsu Sakimoto in 2011, PABLO today has 30 stores in Japan, and has outlets in Manila, Bangkok, Jakarta…

Mangosteen, the queen of fruits, is simply bursting with anti-oxidant goodness! Among its many health benefits are a reduced risk of diseases such as cancer, inflammation, allergies and diabetes. It is also beneficial in for skin health, weight management, regulating menstrual…

Many parents understand the importance of cooking nutritious food to ensure that all harmful bacteria are eliminated before the food is consumed by their children. Good digestion builds your child’s immunity by breaking down food so that our body can…

Here are simple healthy changes you can make for a healthier heart. 1. Lower Cholesterol by Eating Fibre Fibre is one of the best combatants against cholesterol. It’s been proven that upping the intake of fiber by 5 to 10…

One of my fondest memories as a child was opening a tin of Nestum, inhaling its appetising smell and savouring it as a quick breakfast. Over the years, they added a few flavours, including honey, which tasted great. And after…

Nothing brightens my day quite like Mentos. They come in all shapes, colours and flavours, it’s a delight to savour them throughout the day. Here are 5 reasons why I love my Mentos! 1. Freshens the breath Meeting a client…

Ahh, water… Since time immemorial, water has been touted as the holy grail of health and wellness to the body, mind and soul. I’ve always been a big believer of the importance of being hydrated. But the sad truth is,…