There’s a dizzying array of milk choices in the dairy section at the supermarket. Here’s how to decide which milk to buy for yourself and your family. Cow’s Milk Yes, cow’s milk is healthy (but if you’re lactose intolerant you…

Friso Gold® formulated milk powder for children takes the best of nature, and makes it better with science to produce high-quality formulated milk powder for children around the world.

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying…

Whatever would we do without eggs? They’re the perfect food. Whether it’s just for breakfast, as a stand in for a quick lunch or supper, blend raw into holiday nogs, or as an ingredient in all kinds of sweet and…

Well, let us admit it; “weight loss” is the biggest dream when it comes to body maintenance. With each passing year, achieving body goals has become an intermittent challenge, even harder, and more so intimidating with colleagues uploading pictures of…

Oat (Avena sativa) is a type of grain. Oats are eaten by people in the form of rolled oats, oatmeal, oat milk, oat bran and oat flour. Oats require processing before they can be consumed by humans. They have an…

This simple trick can help you detoxify, improve your digestion and boost your metabolism & energy levels You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other…

Time Magazine recently published a list of 10 Healthy International Breakfasts and Malaysians everywhere rejoiced because Nasi Lemak made it onto the list. A favourite breakfast (and lunch and dinner!) of many, the article seems to be giving us the…

belVita Breakfast Biscuits Launches New Banana & Oats Flavour. New variation to supplement the healthy lifestyle of today’s urbanites.

Robert A. Heinlein once said, “One should not attend even the end of the world without a good breakfast.”