Adding Antioxidants to Your Diet
We hear about the process of oxidation in our daily life – apples turning brown and fish becoming rancid in a few hours or days. Oxidation is a natural occurrence which happens to all cells. However, what are the dangers…
Good Eating Habits for a Healthy Life
A healthy diet generally consists of eating wide variety of nutritious, low-fat food in moderation. Too much of spicy food, too little water and poor eating habits such as inadequately chewing food, eating late in the day or eating “on…
Cook 8 Times Faster with Philips All-in-One Pressure Cooker
With Ramadan festivities coming soon, the kitchen will be a hive of activity and the Philips New Generation All-in-One Pressure Cooker launch yesterday is very timely indeed. You can whip up great traditional dishes 8 times faster than you did…
Healthy Bentos for Kids with Mission Foods
I am a big fan of Mission Foods’ tortilla chips and wholemeal pita, which goes very well with dips and curries, respectively. But I have not thought of using their products as my bento lunch box and how this would make an…
Healthy Snacks to Satisfy Your Cravings
Although snacks have been frowned upon by most, they can be important in your daily diet. They can give you a boost of energy during a mid-day slump and before your workout. Healthy snacking also keeps you from overeating during…
Meal Replacement and Diet Shakes – Sipping to A Slimmer You
Let’s admit it- “weight loss” is the biggest dream when it comes to body maintenance. With each passing year, achieving body goals has become an intermittent challenge, even harder, and more so intimidating with colleagues uploading pictures of “near perfect, sculpted…
Cheesetart Craze
The cheesetart craze has started a new wave with the launch of the first ever PABLO store in 1Utama. Founded by Mr. Masamitsu Sakimoto in 2011, PABLO today has 30 stores in Japan, and has outlets in Manila, Bangkok, Jakarta…
Mangosteen Mania
Mangosteen, the queen of fruits, is simply bursting with anti-oxidant goodness! Among its many health benefits are a reduced risk of diseases such as cancer, inflammation, allergies and diabetes. It is also beneficial in for skin health, weight management, regulating menstrual…
Why Overheating Food is Bad for Your Child’s Immunity
Many parents understand the importance of cooking nutritious food to ensure that all harmful bacteria are eliminated before the food is consumed by their children. Good digestion builds your child’s immunity by breaking down food so that our body can…
3 Effective Ways to Lower Cholesterol
Here are simple healthy changes you can make for a healthier heart. 1. Lower Cholesterol by Eating Fibre Fibre is one of the best combatants against cholesterol. It’s been proven that upping the intake of fiber by 5 to 10…