When comes to menses, it’s a love-hate relationship for women Women’s Blissful Period Auntie’s visit, menses, MC, you can call it whatever you want, but it is still ‘period’ or menstruation. Even though many have dismissed the myth that menses…

Have you been told your cholesterol is too high? And has it been recommended that you take one of the cholesterol lowering drugs? Before you let yourself be scared into submission, let me show you a little more about the…

“The Zumba workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes, and its simple Latin and urban dance moves increase the fun factor” Is your workout routine getting a way bit repetitive and lifeless? Spice it up with…

Star Fruit: Nature’s Shining Wonder Grown throughout Southeast Asia for centuries, star fruit is also known as carambola, which some say derived from a Sanskrit word “karmaranga” which means “food appetiser.” Its other names include belimbing, Chinese star fruit, five-angled…

Human Growth Hormone (HGH) enhances the cellular repair processes that allow us to age with grace. HGH regulates metabolism to burn fat, build muscle, and slow-down the negative effects of stress. Another important characteristic of HGH is that it enhances…

You may have consumed them all this while without realising their inherent benefits. The positive effects of herbs and spices on our health has been recorded for ages and can be seen as the first ‘functional foods’ as they were…

I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and…

We’ve all been there before. We consistently exercise, follow it up with a strict diet, and we see the changes in ourselves – a better look, a well-defined physique and the sense of more energy in our body. All is…

It is essential the following screening tests are done before any disease is found, or symptoms show up. Remember prevention is better than cure. Early detection offers hope of faster recovery, and a better chance to live a fulfilling life.…

With the Pokka Tea range, you don’t have to wait till you’re at home or at a restaurant to drink tea. You can enjoy the goodness of fresh tea right from the Pokka tetra pack, can or bottle on the…