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1. Wear compression stockings The key here is to wear made-to-order compression stockings to relieve venous blood pressure. Over-the-counter stockings work too although not as effective if you have a severe case of varicose veins. Futuro is one of the manufacturers who produce…

The thing about a detoxification programme is that it is pretty simple. The only thing that makes it hard is the part where you have to is the part where you have to change your daily routines. Here are 10…

While it may be difficult to avoid toxins and other air pollutants while out running errands and attending work, you can control the air quality of your own home and truly make your place a sanctuary. If you have asthma…

Mangosteen, the queen of fruits, is simply bursting with anti-oxidant goodness! Among its many health benefits are a reduced risk of diseases such as cancer, inflammation, allergies and diabetes. It is also beneficial in for skin health, weight management, regulating menstrual…

When it comes to physical fitness many have always opted for the tried, true and traditional. Some gym-haters would be perfectly happy with their light weight-training at home and a good jog in the park. The weight-training helps to feel buff and invigorated…

White Formula Super Moist Toner with Hyaluronic Acid The key function of White Formula Super Moist Toner with Hyaluronic Acid is to deeply hydrate and prepare the skin for better absorption of moisturiser. It contains three unique forms of Hyaluronic…

Good skincare not only assures a healthy and glowing skin but also delays the skin’s ageing process and keeps skin disorders at bay. Here are some skincare tips to keep the skin smooth and supple for the rest of the year…

Here are some helpful pointers on how to get your tot clean during bath time 🙂 Teach Kids The Proper Names For Their Body Parts Little ones should know the correct names of all their body parts and this includes…

1. Your Labor Will Start With Your Water Breaking In A Huge Gush, Usually When You Least Expect The fact is, only one in ten labors begin with the breaking of the water (amniotic fluid) and it is usually just a trickle, not quite…