Boost your Heart Health with Fish Oil
Omega-3 fatty acids are very important in preventing and managing heart disease. Omega-3 ﬁsh oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Here are some ﬁndings showing omega-3 ﬁsh oil’s beneﬁts on the heart:
- Lower blood pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease
Fish Oil Supplements to the Rescue
Fish oil supplements generally are an option for individuals who can’t get the required amount or do not eat ﬁsh regularly. It is recommended that you always follow the advice of your doctor so that you can know the exact amount of ﬁsh to eat. Since selenium is also important for heart health for heart health, it is essential that you consume vegetables and lean meats along with the ﬁsh supplements.
Here are some of the best picks of fish oil supplements:
- Kordel’s Krill-Xanthin 500mg
Kordel’s Krill-Xanthin contains the extract of krill harvested from the Antarctic Ocean. Krill are one of the best sources of omega-3 fatty acids. Krill-Xanthin is rich in the phospholipids EPA & DHA, and provides clinically proven superior bio-efﬁciency compared to other marine oils.
- VitaHealth Mega Fish Oil
High strength. Each softgel provides 360mg EPA and 240mg DHA and fortiﬁed with 5iu vitamin E. Molecularly distilled for optimum purity.
- Prince Gold Alaska Deep Sea Fish Oil
One of the very few brands of ﬁsh oil supplements which contain natural Triglycerides form of omega-3 without any chemical modiﬁcation. Manufactured in USA which contain natural balance ratio of 18% EPA and 12% DHA.
- Surbex Bio-Enhanced Fish Oil Plus
High concentration EPAX® Omega-3 (33% EPA and 22% DHA) with 15 I.U. natural Vitamin E. Extracted from deep sea marine (South America) small ﬁshes such as anchovies, mackerel and sardine to ensure high concentration of omega-3.
- Bio-Life Bio Enriched Fish Oil
The marine ﬁsh oil is derived from the body oil of sardine and anchovy. This ﬁsh oil is puriﬁed using the latest innovation in molecular distillation process.
- Biogrow Fish Oil
Extracted from the tissues of fatty ﬁsh like salmon, herring, mackerel and sardines which originate from the clean open waters of North Atlantic and Arctic Oceans.
- PRISTIN Fish Oil
With OMATECH™ technology, assures toxin-free even in parts per trillion after a series of tests in USM’s Centre of Advanced Analytical Toxicology. Has longer shelf life of 3 years.
The Antarctic Krill are able to survive the coldest water in the world due to their high content of long chain omega-3 fatty acids. The pristine Antarctic environment provides a pure combination of omega fatty acids, phospholipids, antioxidants, vitamins, and a novel bioﬂavonoid (found for the ﬁrst time in the animal kingdom)