Boost your Heart Health with Fish Oil

Omega-3 fatty acids are very important in preventing and managing heart disease. Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Here are some findings showing omega-3 fish oil’s benefits on the heart:

• Lower blood pressure
• Reduce triglycerides
• Slow the development of plaque in the arteries
• Reduce the chance of abnormal heart rhythm
• Reduce the likelihood of heart attack and stroke
• Lessen the chance of sudden cardiac death in people with heart disease

Fish Oil Supplements to the Rescue

Fish oil supplements generally are an option for individuals who can’t get the required amount or do not eat fish regularly. It is recommended that you always follow the advice of your doctor so that you can know the exact amount of fish to eat. Since selenium is also important for heart health for heart health, it is essential that you consume vegetables and lean meats along with the fish supplements.

Here are some of the best picks of fish oil supplements:

1. Kordel’s Krill-Xanthin 500mg

Kordel’s Krill-Xanthin contains the extract of krill harvested from the Antarctic Ocean. Krill are one of the best sources of omega-3 fatty acids. Krill-Xanthin is rich in the phospholipids EPA & DHA, and provides clinically proven superior bio-efficiency compared to other marine oils.

2. VitaHealth Mega Fish Oil

High strength. Each softgel provides 360mg EPA and 240mg DHA and fortified with 5iu vitamin E. Molecularly distilled for optimum purity.

3. Prince Gold Alaska Deep Sea Fish Oil

One of the very few brands of fish oil supplements which contain natural Triglycerides form of omega-3 without any chemical modification. Manufactured in USA which contain natural balance ratio of 18% EPA and 12% DHA.

4. Surbex Bio-Enhanced Fish Oil Plus

High concentration EPAX® Omega-3 (33% EPA and 22% DHA) with 15 I.U. natural Vitamin E. Extracted from deep sea marine (South America) small fishes such as anchovies, mackerel and sardine to ensure high concentration of omega-3.

5. Bio-Life Bio Enriched Fish Oil

The marine fish oil is derived from the body oil of sardine and anchovy. This fish oil is purified using the latest innovation in molecular distillation process.

6. Biogrow Fish Oil

Extracted from the tissues of fatty fish like salmon, herring, mackerel and sardines which originate from the clean open waters of North Atlantic and Arctic Oceans.

7. PRISTIN Fish Oil

With OMATECH™ technology, assures toxin-free even in parts per trillion after a series of tests in USM’s Centre of Advanced Analytical Toxicology. Has longer shelf life of 3 years.

8. Vitamode Superba Krill Oil

The Antarctic Krill are able to survive the coldest water in the world due to their high content of long chain omega-3 fatty acids. The pristine Antarctic environment provides a pure combination of omega fatty acids, phospholipids, antioxidants, vitamins, and a novel bioflavonoid (found for the first time in the animal kingdom)