Did you know that both the cause of digestive disorders and their cure lie in the foods you eat? Does “you are what you eat” ring a bell? Everyone would have at least one digestive complaint at any one time,…

Kek Cawan English Rose Bahan-bahan 125g mentega (dibiarkan pada suhu bilik) 125g gula kastor 2 biji telur ¼ sudu teh serbuk penaik 125g tepung naik sendiri 1 sudu teh esen vanila ¼ sudu teh esen ros Aising 125g mentega (dibiarkan…

A healthy and properly functioning gastrointestinal system is essential for overall health and well-being. Researchers found the gut flora imbalance can impact the immune system and contribute to immune disorders, infections, obesity, heart disease, and even brain health. Diet and…

An air filter or room air cleaner may help you to breathe better if you have asthma symptoms. The same goes for those with hay fever (allergic rhinosinusitis) or COPD (emphysema or chronic bronchitis). If you live with a smoker,…

Congratulations to all the reviewers for Kath+Belle Newborn Products, Biolane Gentle Shampoo, Citrex Memoria, Wise Nutrition Kiwi Fibre Drink, Shapee Seamless Nursing Bra, Wise Nutrition NEM SJMM Capsules, Novalac Growing Up Milk and Biolane Essential Cleansing Emulsion! We will deliver the…

Penyusuan tidak seharusnya menyakitkan bagi ibu yang menyusukan bayi. Namun, tidak mustahil jika ibu baru mengalami rasa sakit pada puting semasa awal penyusuan terutama bagi ibu yang pertama kali menyusukan anak. Walau bagaimanapun, kadar kesakitan bagi setiap ibu berbeza, ada…

“Madam, your blood pressure today is high at 160/80mmHg,” I say. “But my blood pressure is always normal at home. I don’t have high blood pressure, doctor!” she objects. Does this conversation sound familiar to you? Have you ever wondered…

Before sharing a few homemade body wash recipes with you, Here are a few ingredients that you will need: Castile soap – Also known as vegetable soap, pure castile soap is one of the gentlest soaps available. It is made…

Controlling Cortisol Cortisol can be managed through both supplements and diet, but the most important step in controlling this hormone is achieving a calm mental state and making healthy lifestyle changes. In order to best control your cortisol, here is…

Cortisol is often referred to as our “Stress Hormone.” The primary role of this hormone in natural production are anti-stress and anti-inflammatory, meaning that it causes the body to respond positively to stress by becoming a soothing mechanism, which helps…