Chill Out and Lean Out: How to make stress work to your advantage
Cortisol is often referred to as our “Stress Hormone.” The primary role of this hormone in natural production are anti-stress and anti-inflammatory, meaning that it causes the body to respond positively to stress by becoming a soothing mechanism, which helps…
What can pre/probiotics do for your tummy?
Prebiotics and probiotics supplements may have names that sound alike, but these two types of supplements are very different. Probiotics are naturally occurring nutrients found in plants and many common foods, especially fruits and vegetables, while probiotics are living microorganisms…
Signature Snack Chia Seed & Signature Market Bamboo Charcoal Ramen Contest
Contest Ends In: [wpcdt-countdown id=”89540″] Signature Snack Chia Seed is a superfood to improve stamina and endurance. These seeds make the perfect addition to any modern-day diet. Chia seeds contain one of the highest concentrations of ALA. Studies indicate omega-3 helps…
Juicers VS Blenders: Which is healthier?
Blenders and juicers are essential kitchen appliances. They both make the work of grinding veggies and extraction of juices easy. However each has distinctive features and uses. Let’s take a look at blenders. Blenders are kitchen appliances used to mix…
3 Simple Steps to Improve Brainpower
If you’re serious about improving your memory and your cognitive function, you’ll also want to know about these three important variables for brain health recommended by Dr. Mercola. Vitamin D Activated vitamin D receptors increase nerve growth in your brain,…
Weight Loss VS Fat Loss
Some people use the term weight loss while others call it fat loss whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But…
Pelvic Pain and Pelvic Floor Dysfunction
Pain in the lower part of the abdomen is coined as pelvic pain. It can be gynaecological or non gynaecological (Table 1). It can be further classified as acute (sudden onset) or chronic (more than six months). Gynaecological causes of…
Brands Ca’ya Contest
Contest Ends In: [wpcdt-countdown id=”89121″] Brands Ca’ya is a uniquely formulated healthy energy drink that combines the goodness of two powerful natural ingredients – Black Seed (or better known as Habbatus Sauda) and Ginseng. Black seed has the ability to…
Do Adults Suffer from Autism?
Autism is a generic name for a series of fundamental behavioral disorders, referred to as autistic spectrum disorders, mainly characterized by an impaired development in communication, social skills and interactions, and behavior. Although there is a common ground for the…
No More Dull Skin: 5 Bad Habits to Avoid
The health of your skin reflects the health of your body. Dull skin can be the result of unhealthy lifestyles and habits. Understanding the causes of dull skin can help make changes in lifestyle which will go a long way…
