Superfood Secrets to A Super Healthy You
What can you do to ward off heart disease, cancer, hypertension and high cholesterol? Research shows these ‘superfoods’ can do wonders to protect you from these debilitating diseases. What if you have some ‘magic pills’ to keep you in the…
Get Those Six Pack Abs
Working on toning your stomach makes your abs looks great, but you’ll not get good looking abs with just stomach exercise though. There are a lot of myths floating about in the health and fitness arena about what it takes…
Exercising During Pregnancy - Why Should You?
If you’re pregnant, this might seem to be the perfect time to sit back and relax owing to the fact that you’re carrying a baby. However, being too sedentary isn’t good for you either. Quite understandably, carrying that extra weight…
Go Nuts! Munch On for Wholesome Goodness
There must be solid reasons for health practitioners and nutritionists to emphasise on the goodness of nuts even though they are notoriously high in fat. The reason is simple. Nuts have the potential to promote great health among those who…
Build Better Bones
Our bones remain strong throughout young adulthood. As we hit middle age, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of…
Quick Tips to Boost Your Metabolism
Having a high level of metabolism enables one to burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are…
Getting around Morning Sickness
Morning sickness is the feeling of nausea that is usually experienced somewhere during the first 12 weeks of pregnancy. This unpleasant feeling is often caused by hormonal changes in a pregnant woman’s body. Although not a serious issue, it can…
Eyes of the Beholder
All about keeping the windows to your soul alluringly attractive Henry David Thoreau once said that “The eye is the jewel of the body”. Eyes have held a special place for poets who sung praises of them since time immemorial.…
Don’t Let Osteoporosis Stop You. Start Exercising!
Osteoporosis is a condition characterised by a decrease in the density of bone, decreasing its strength and resulting in fragile bones resulting in frequent fractures. Although osteoporosis affects the elderly, mainly women of postmenopausal age, but men and women of…
‘Green Exercise’ Does Wonders For Your Mental Health
Too busy to exercise? How about just 5 minutes? If you are one of those busy people with little time to spare, let alone exercise, here’s the good news. Just five minutes of exercise in a park, working in a…
