Tennis Strikes An Ace!
What do Rafael Nadal, Roger Federer, Novak Djokovic and Robin Sterling have in common? And what do Maria Sharapova, Caroline Wozniacki, Dominika Cibulkova, Kim Clijsters have in common? Yes, they are all pin-up boys and girls of tennis. Tennis has…
The Shocking Truth of Dietary and Saturated Fats
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts… I’ll preface this article by saying that it will help if you have an open mind and accept that some of these…
Cure Depression with Self Acupressure
Depression is a serious illness and about one in ten people will experience depression at some point. Depression can affect people of any age, including children. A lot of times we don’t necessarily realize that we are suffering from depression,…
Bodylicious
Looking good is more than taking care of your hair and face. Your overall image says a thousand words without you realising it. Here are some aspects you should consider for a total make-over. BODY SCRUB: EXFOLIATE FOR BEAUTIFUL SKIN…
Powerfoods: Cucumber
Cucumber: Cool and Collected Cucumbers are scientifically known as Cucumis sativus and belong to the same family as watermelon, zucchini, pumpkin, and other types of squash. Cucumbers, have been cultivated for at least 3,000 years. They originated in the foothills…
Powerfoods: Durian
Durian: The King of Fruits Nothing comes close to durian for its look and distinguished smell. The scent of this thory fruit can be penetrating, a welcome aromatic smell for its fans but an equal turn-off for others – the…
Tap Water or Bottled?
The Fluoride Issue Fluoride is a by-product of steel manufacturing, and was also a byproduct of the manufacture of the atomic bomb in the 1940’s The New York Times published what seemed to me a somewhat cranky Op-Ed piece on…
Sleep: Understanding the Basics
Sleep (n) a. A natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external…
LOL – The Healing Power of Laughter
“Laughter is the best medicine”. You’ve heard that line before but how often do you practice it? Humour is so infectious. Be around children and you will feel the difference. Their laughter will erase away whatever that is bothering you…
How Green is Your Bedroom?
If you plan to go eco-friendly, wouldn’t it be great to start with your bedroom – a place where you spend almost one-third of your life? It may seem arduous but with good intention and a combination of common sense…
