Top 10 Diet Myths
Trying to lose weight but can’t see the results? You must be following all the wrong diet myths without knowing it. And who can blame you when you’re bombarded with seemingly new, and most often confusing, information on what is…
Introducing Ayam Brand Tuna Organic Range
Ayam Brand has packed even more goodness into its delicious tuna range! The 125-year strong brand has recently introduced the Ayam Brand Tuna Organic range, namely, Tuna Flakes in Organic Broth, and Tuna Chunks in Organic Extra Virgin Olive Oil…
Zum to the Beat
If you’ve been intrigued by Zumba Fitness which we covered in yesterday, and ready to party yourself into shape, then you’re in for a good time! To new readers, Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s…
Tennis Strikes An Ace!
What do Rafael Nadal, Roger Federer, Novak Djokovic and Robin Sterling have in common? And what do Maria Sharapova, Caroline Wozniacki, Dominika Cibulkova, Kim Clijsters have in common? Yes, they are all pin-up boys and girls of tennis. Tennis has…
The Shocking Truth of Dietary and Saturated Fats
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts… I’ll preface this article by saying that it will help if you have an open mind and accept that some of these…
Cure Depression with Self Acupressure
Depression is a serious illness and about one in ten people will experience depression at some point. Depression can affect people of any age, including children. A lot of times we don’t necessarily realize that we are suffering from depression,…
Bodylicious
Looking good is more than taking care of your hair and face. Your overall image says a thousand words without you realising it. Here are some aspects you should consider for a total make-over. BODY SCRUB: EXFOLIATE FOR BEAUTIFUL SKIN…
Powerfoods: Cucumber
Cucumber: Cool and Collected Cucumbers are scientifically known as Cucumis sativus and belong to the same family as watermelon, zucchini, pumpkin, and other types of squash. Cucumbers, have been cultivated for at least 3,000 years. They originated in the foothills…
Powerfoods: Durian
Durian: The King of Fruits Nothing comes close to durian for its look and distinguished smell. The scent of this thory fruit can be penetrating, a welcome aromatic smell for its fans but an equal turn-off for others – the…
Tap Water or Bottled?
The Fluoride Issue Fluoride is a by-product of steel manufacturing, and was also a byproduct of the manufacture of the atomic bomb in the 1940’s The New York Times published what seemed to me a somewhat cranky Op-Ed piece on…
