Are you overscheduled and overstressed? With today’s busy schedules you’re not alone. Research suggests that people are experiencing a time squeeze, particularly women, and demographic trends suggest that this is not going to go away. Just as you budget how…

“I am very comfortable with my new smartphone. It makes my job much easier. I always keep it with me, even when sleeping. I sleep with the fine music from my phone, and wake up to the musical alarm. It’s…

To help you change your mindset or even take the giant leap forward in practicing an organic lifestyle, we spoke to a few people who are directly involved in the organic food business. We threw a couple of questions on…

It’s Time We Save Our Seafood. According to WWF and MNS, in 40 years we run the risk of not having any seafood to eat, if we continue to consume indiscriminately. That’s because 90 percent of Malaysia’s bottom-dwelling fish stock…

To us women, breasts are more than just mammary glands providing food source to our babies. Our breasts are our pride and joy. We flaunt them and adorn them with the sexy bras to make them more appealing to the…

The avocado (Persea gratissima or Persea americana) gets its name from the Latin American Nahuatl word ahuacatl meaning “testicle,” an obvious reference to the shape of the fruit. It was discovered in Mexico approximately 291 B.C. It is classified in…

Choosing organic foods can be a pricey proposition. If you think your budget cannot afford 100 percent organic, here are some simple tips on making the most of your ringgit. Make a gradual transition Familiarise yourself with prices and products.…

Have you heard of pelvic floor exercises? You may have learnt about them from your aerobics instructor. Or perhaps your urologist was the one who ordered you to squeeze your butt cheeks together? Maybe your gynae was the one who…

Dr. Oz calls it “liquid gold,” touting raw honey’s many healing properties. Raw honey is honey in its purest form – it isn’t filtered, strained, or heated above natural hive temperatures (usually 46 degrees Celcius), a format used in commercially-processed…

Bitter Gourd or Bitter Melon; Momordica charantia, botanically belongs to the family of Cucurbitaceous, and is a member of the same family of squash, watermelon, cantaloupes, cucumber, etc. It is traditionally grown in tropical areas, including parts of the Amazon,…