Don’t Be So Trashy: Curbing Food Waste
With its people being multi-racial, the country celebrates various festivals almost all year round. Food, a favourite past time of the locals and a key point of interest for visitors, pile high on the tables as a result of gracious…
Fish Oil: A Modern Day Miracle Cure?
“Fish oil is good.” “Take fish oil”. For years, we heard people saying the same phrase again and again. Some even go so far toward taking them just because people said it is good. But have you ever wondered how…
8 Best Foods to boost the immune system
As life expectancy has risen tremendously over the last century complemented with a falling birth rate in some countries, we will soon see an increasing number of elderly, who will soon outnumber the young ones. There is much for an…
Throw A GREEN Kids Birthday Party And Help Save Planet Earth
A birthday party is an event that everyone looks forward to, especially as a kid. The good old times when our parents threw us birthday parties with birthday cakes to be shared with friends. There will be games of musical…
Super Foods for a Slimmer You!
Now, you can eat all you want and lose weight, by eating the right food… Losing weight need not be done the hard and expensive way. Instead of exercising, starving yourself or going for slimming treatments that might not even…
Lose Weight Holistically with Chinese Medicine
Today, overweight and obesity are serious health issues. World Health Organization (WHO) reported that worldwide, obesity has more than doubled since 1980. Statistics have also shown that in 2008, about 1.5 billion adults of age 20 and older, were overweight…
Strategies for Staying on a Healthy Track
Tips from the popular TV show, The Doctors Staying healthy is very challenging for most people. It is not easy to push yourself and do a workout after a long day at work; it is definitely much easier to just…
Green Your Exercise Routine
Due to the generous spread of delicious delicacies available throughout the year and especially during the festive season, gaining weight after the festivities becomes a common grouse. The New York Times verifies this fact, in which it reported that, a…
Banish Premature Skin Aging and Wrinkles – the Natural Way
Whether you’re in your twenties or fifties, seeing fine lines on your faces is quite alarming. For most people, lines could only mean one dreadful thing: Ageing. Even the word “ageing” itself scares a lot of people to death. Women…
Fasting: How Far Can It Help In Weight Loss?
Why do people fast? When the word “fasting” is mentioned, the first thing that comes to mind is either of a religious practice or a way to diet and lose weight. Fasting, in simple definitions, means the abstinence of oneself…
