High in nutrients and low in calories, berries are more than just pretty colours. From strawberries, blueberries and raspberries to blackberries, boysenberries and gooseberries, they are packed with carbohydrates, vitamin C, potassium, folate, fiber and fluid. The phytonutrients in berries…

If you’re new to cycling, buying a bike can be a little confusing. With so many different bikes available from hundreds of manufacturers, and lots of price points, where do you start? This beginners guide to the different types of…

In the heed to the PEACE message round the world Round the world, the message of peace is not being heard despite of the global initiatives on various subject of PEACE. The message of tolerance, dialogue, cooperation and harmony has…

Contest ends in: [wpcdt-countdown id=”105262″] Nagano Whitening Day Cream greatly enhances radiance, diminishes the appearance of dark spots and hyperpigmentation. With the natural ingredient of Gigawhite, the best combination of 7 natural plants growing in the alps, this Whitening Day Cream…

Congratulations to the winner of Sofitel Kuala Lumpur Damansara contest!  The lucky winner wins a Luxury Room Inclusive of Buffet Breakfast for 2 worth RM818! We will deliver the prize within 2 to 3 weeks after the contest announcement. ***IMPORTANT*** As…

Adakah rumah anda sering dipenuhi oleh habuk serta bau yang ganjil? Anda juga kerap mengalami masalah kesihatan seperti selsema dan bersin? Mungkin ianya berpunca dari udara di rumah yang tidak bersih. Kualiti udara yang tidak sihat kini bukan hanya menjadi…

Contest ends in: [wpcdt-countdown id=”105262″] Wise Nutrition Kiwi is extracted from top-quality New Zealand Zespri® kiwifruit. The ORAC of New Zealand kiwifruit is 1.5 times of American kiwifruit. The unique extraction method removes the skin and seeds which can easily lead to…

Riding a bicycle is a great form of exercise, and it’s fun. If you follow a few basic health and safety tips, you’ll get the most out of your cycling and reduce your risk of injury. Be visible Make sure…

What is it exactly that triggers illness? The question has confounded philosophers and healers since the beginning of time. Some of the answers that have been given include: Evil spirits, evil eye, displeasing the gods, angering the ancestors, failing to…

It must be a relief to learn that there are natural cures for acne lying somewhere in the kitchen, after hearing of the various harsh treatments above. Using fruits, vegetables and honey on the skin is definitely much better than…