Pregnancy Superfood: Salmon
Being pregnant doesn’t equal to an indulgence-free, monotonous diet. With some creativity, your meals can be sumptuous yet healthy. This month, we feature the recipes for one of the pregnancy superfoods, salmon. Delectable Salmon Fresh, frozen, and canned salmon are…
Q&A: Your Sleep Questions Answered
Q: What is a dream feed? A: It’s a feed given to your baby just before you go to bed, and can be given if your baby is half awake. What you can do is lift your child from her…
Surviving Your First Week After Maternity Leave Ends
Returning to your job after having a baby can be a challenging time. Here’s a primer on showing up at the office in top form. 1) Let go of the guilt. Guilt is one of those things that seems to…
Work Hard, Play Hard
Playing is a child’s job and part and parcel of their daily lives. Through play, kids acquire various important life skills. Play is essential to development because it contributes to the cognitive, physical, social, and emotional well-being of children. It…
12 ways to encourage baby’s good sleeping habits
Get busy during the day. When your baby is awake, engage her by talking, singing and playing. Surround her with light and normal household noises. Stimulation during the day can help promote better sleep at night. Monitor your baby’s naps.…
Pregnancy Superfood: Sweet Potato
Sweet potato does not only make a great first food for your baby; it is also highly nutritious for mums-to-be. Nutritious Sweet Potato Sweet potatoes are tubers and different from potatoes, although they are distantly related. As a food source,…
Ask Our Experts
Q: I have heard that leaving freshly-made purée under room temperature to cool for too long may encourage bacteria growth. What is the procedure for storing batches of home-made puree and meals in the freezer? Baby food chef Yeoh Leng…
Sleep, Baby, Sleep…
Yearning for those peaceful nights when you could sleep through without any interruptions? Ask any new parent what they miss most about their pre-baby days and they’ll probably say “sleep”. Gone are the days when a night of sweet, delicious…
Getting Your Child To Follow Instructions: 5 Easy Steps
Finding it hard to be a parent? Confused? Don’t know what to do? Don’t know what NOT to do? Prof Ray Wilks share his take on getting your child to cooperate. If you’re having a hard time getting your child…
Ask Our Experts
Q: What should I know about serving foods containing sugar and high fructose corn syrup in their ingredients, to my toddler? Dietician Ng Yee Voon says, The simple carbohydrate, be it sucrose or fructose, is not an essential nutrient for…
