Zum to the Beat
If you’ve been intrigued by Zumba Fitness which we covered in yesterday, and ready to party yourself into shape, then you’re in for a good time! To new readers, Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s…
Tennis Strikes An Ace!
What do Rafael Nadal, Roger Federer, Novak Djokovic and Robin Sterling have in common? And what do Maria Sharapova, Caroline Wozniacki, Dominika Cibulkova, Kim Clijsters have in common? Yes, they are all pin-up boys and girls of tennis. Tennis has…
Cure Depression with Self Acupressure
Depression is a serious illness and about one in ten people will experience depression at some point. Depression can affect people of any age, including children. A lot of times we don’t necessarily realize that we are suffering from depression,…
Sleep: Understanding the Basics
Sleep (n) a. A natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external…
LOL – The Healing Power of Laughter
“Laughter is the best medicine”. You’ve heard that line before but how often do you practice it? Humour is so infectious. Be around children and you will feel the difference. Their laughter will erase away whatever that is bothering you…
How Green is Your Bedroom?
If you plan to go eco-friendly, wouldn’t it be great to start with your bedroom – a place where you spend almost one-third of your life? It may seem arduous but with good intention and a combination of common sense…
Crystal Therapy- Healing With Gemstones (Part 2)
If you think that crystals are nothing more than rock beneath our feet, you are wrong. As modern medicine is failing to give the desired results to mankind, more and more people are now turning to alternative healing methods. One…
Qi: Energy Through Qigong Meridians Nourishes Your Body, Mind & Spirit
There is a subtle yet potent energy system circulating in our body which in the traditional Chinese medicine is recognised as Qi or Chi – loosely translated as ‘breaths.’ The Japanese named it ‘Ki,’ while in Indian medicine, it is…
Asthma Can Be Controlled
Asthma affects almost 10 to 13 percent of the total population of this country. That’s more than three million people. As for children, roughly one in 10 is an asthmatic. Everyday many suffer severe symptoms – debilitating breathlessness, coughing and…
Bad Diet Attitudes to Avoid At All Cost
Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip-ups where you ate a slice of pie that was…
