Whether you want to get rid of the additional pounds you’ve put on during the holidays, or to fit into a new dress for the upcoming dinner, dropping a few pounds is not so difficult. Joy Bauer, recognised as a…

Aloe Vera: The Miracle Plant This is one of the most impressive herbs (Garlic would be another) that has been used since ancient times for medicinal purposes. Sumerian tablet dating back to 2100 B.C. has even recorded its healing ability.…

Of course there are a lot of hair masks to be found in the stores, but have you ever tried to make one yourself? It is way more fun to experiment with products from your own kitchen. Besides, you know…

I have been teaching the importance of understanding acid and alkaline for more than 25 years. It’s a great concept, and is getting more and more attention. We know that pH is the measure of acid and alkaline (or basic)…

Protect Yourself From The Sun’s Damaging Rays Sunshine is an important component of most outdoor activities and a great mood enhancer, but excessive exposure to it can lead to much damage. As your skin is the largest organ in the…

Dragon Fruit: A Flaming Favourite It has many names; Night Blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant, Mood Flower, etc. The dragon fruit, also known as Pitaya, is a tropical fruit that belongs to the climbing cacti…

It’s a misconception to assume that only through expensive treatments at the salon can one achieve great looking hair. Here’s the truth. With proper (and relatively simple) care right in your home, you can have luscious hair in no time.…

It’s time you be thankful and celebrate your heart! This New Year, how about taking some serious steps to keep your heart in optimum condition? Did you know, in a day your heart circulates nearly two gallons (five litres) of…

The best way to provide maximum sun protection is to develop a habit of applying your sun protection products whenever you go outside, reapplying them as often as necessary When applied according to the product’s instructions, sun screens provide maximum…

Not that they ever left, but calories are back in the news. New York City has recently passed an ordinance that requires restaurants with more than 15 outlets (i.e., chains) to post the caloric count in their dishes next to…