Zest Up After 25!
It’s the time of life to strengthen the foundations of your health By the age of about 25 years, the body systems have fully developed and the body should be at its peak. At this age young adults have total…
Better Nutrition, Better Mental Health
Mental health problems are quite pervasive in our society. For example, it has been found that generalized anxiety disorder may have a lifetime prevalence rate of about 5% in the population (www.mentalhealth.com). And that is only one of the 52…
Under Pressure?
Checking your blood pressure is a routine medical assessment that you may not have paid much attention to. What these blood pressure readings really say about us, and how important are the readings to your health and well-being? Be warned…
Spot That Glow
Good skin care – including sun protection and gentle cleansing – can keep your skin healthy and glowing for years to come. Get started today with these no-nonsense beauty tips: 1. Shade up! A lifetime of sun exposure can cause…
Are You One in Twelve?
Hepatitis. What You Don’t Know CAN Kill You! Shockingly 1 in 12 people worldwide is living with either chronic hepatitis B or C. While this is far higher than the prevalence of HIV or any cancer, awareness is inexplicably low…
Ten More Diet Myths
Trying to lose weight but can’t see the results? You must be following all the wrong diet myths without knowing it. In our last issue, we covered Part 1 of Top 20 diet myths. If it was an eye-opener, here…
Top 10 Diet Myths
Trying to lose weight but can’t see the results? You must be following all the wrong diet myths without knowing it. And who can blame you when you’re bombarded with seemingly new, and most often confusing, information on what is…
Zum to the Beat
If you’ve been intrigued by Zumba Fitness which we covered in yesterday, and ready to party yourself into shape, then you’re in for a good time! To new readers, Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s…
Tennis Strikes An Ace!
What do Rafael Nadal, Roger Federer, Novak Djokovic and Robin Sterling have in common? And what do Maria Sharapova, Caroline Wozniacki, Dominika Cibulkova, Kim Clijsters have in common? Yes, they are all pin-up boys and girls of tennis. Tennis has…
The Shocking Truth of Dietary and Saturated Fats
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts… I’ll preface this article by saying that it will help if you have an open mind and accept that some of these…
