Your Secret To Happiness At Every Age
“Most people are about as happy as they make up their minds to be.” Abraham Lincoln How to find happiness in life? It’s a question that has been around a long time. But personally, I don’t think we have to…
Diabetes: The Basics
Everybody knows that the global epidemic hitting us hard at the moment is diabetes. Diabetes Mellitus is a very common metabolic disorder. This refers to the way our bodies use digested food for energy and growth. Most of what we…
Beware of Electro Magnetic Radiation (EMR)
“I am very comfortable with my new smartphone. It makes my job much easier. I always keep it with me, even when sleeping. I sleep with the fine music from my phone, and wake up to the musical alarm. It’s…
Should You Go Organic?
To help you change your mindset or even take the giant leap forward in practicing an organic lifestyle, we spoke to a few people who are directly involved in the organic food business. We threw a couple of questions on…
Caring for Your Bust
To us women, breasts are more than just mammary glands providing food source to our babies. Our breasts are our pride and joy. We flaunt them and adorn them with the sexy bras to make them more appealing to the…
Powerfoods: Avocado
The avocado (Persea gratissima or Persea americana) gets its name from the Latin American Nahuatl word ahuacatl meaning “testicle,” an obvious reference to the shape of the fruit. It was discovered in Mexico approximately 291 B.C. It is classified in…
Squeeze, Hold, Release Your Way to Sexual Health
Have you heard of pelvic floor exercises? You may have learnt about them from your aerobics instructor. Or perhaps your urologist was the one who ordered you to squeeze your butt cheeks together? Maybe your gynae was the one who…
Bee Prepared: Raw Honey VS Processed Honey
Dr. Oz calls it “liquid gold,” touting raw honey’s many healing properties. Raw honey is honey in its purest form – it isn’t filtered, strained, or heated above natural hive temperatures (usually 46 degrees Celcius), a format used in commercially-processed…
Powerfoods: Bitter Gourd
Bitter Gourd or Bitter Melon; Momordica charantia, botanically belongs to the family of Cucurbitaceous, and is a member of the same family of squash, watermelon, cantaloupes, cucumber, etc. It is traditionally grown in tropical areas, including parts of the Amazon,…
Go Organic: Healthy Body, Healthy Planet
The last two decades, healthy eating and organic foods have become nearly synonymous with consumers’ appetite for better health, and a chance to save the plane. The call has been growning increasingly voracious. But should you go organic? On one…
