Watsons Hair Temptations Fair – A Fantasy Come True
Watsons Hair Temptations Fair, which started on 29 August to 3 September 2017 at the Lower Ground Concourse of One Utama, was officially launched with great aplomb befitting its fantasy fun fair theme. A bevy of models from Amber Chia…
Obesity: What Can Malaysians Do to Lose Weight?
Malaysia has been rated as the highest among Asian countries for obesity (The Star, June 16th, 2014). Findings from British medical journal, The Lancet, showed that 49% of women and 44% of men in this country were found to be…
Top 10 Health and Fitness Apps
1. Virtual Runner Many people who go to the gym for their cardiovascular exercises are stuck listening to music while moving in one place on a machine. With the new Virtual Runner app for the Apple iOS, you can now…
3 Celebrity Approved Weight Loss Programs
Mediterranean Diet Plan The Mediterranean diet plan consists of a lot of fruits and vegetables, fish and poultry, beans and nuts as well as olive oil. The Mediterranean diet plan is not just about eating the right food but also…
5 Ultimate Eating Habits of Slim People
Losing weight is probably the most popular New Year’s resolution that many of us make after the over-indulgence of Christmas. But before you fall into the January crash-dieting trap, I’d like to share with you some of the key lessons…
The Hidden Dangers of Adult Asthma
What is asthma? Bronchial asthma is a common chronic disease that affects millions of people of all ages in all parts of the world. The most recent revised global estimate of asthma suggests that as many as 334 million people…
Achieving Optimal Digestive Health
Did you know that both the cause of digestive disorders and their cure lie in the foods you eat? Does “you are what you eat” ring a bell? Everyone would have at least one digestive complaint at any one time,…
Changing Your Lifestyle for a Healthier Digestive System
A healthy and properly functioning gastrointestinal system is essential for overall health and well-being. Researchers found the gut flora imbalance can impact the immune system and contribute to immune disorders, infections, obesity, heart disease, and even brain health. Diet and…
Can Air Filters Help With Asthma?
An air filter or room air cleaner may help you to breathe better if you have asthma symptoms. The same goes for those with hay fever (allergic rhinosinusitis) or COPD (emphysema or chronic bronchitis). If you live with a smoker,…
Big Swings in Blood Pressure
“Madam, your blood pressure today is high at 160/80mmHg,” I say. “But my blood pressure is always normal at home. I don’t have high blood pressure, doctor!” she objects. Does this conversation sound familiar to you? Have you ever wondered…
