Being pregnant doesn’t equal to an indulgence-free, monotonous diet. With some creativity, your meals can be sumptuous yet healthy. This month, we feature the recipes for one of the pregnancy superfoods, salmon. Delectable Salmon Fresh, frozen, and canned salmon are…

Sweet potato does not only make a great first food for your baby; it is also highly nutritious for mums-to-be. Nutritious Sweet Potato Sweet potatoes are tubers and different from potatoes, although they are distantly related. As a food source,…

Nothing is more welcoming than a thick stew or hot fruit purée. Such wholesome meals can provide all the goodness your baby needs. This month, our food guru Yeoh Leng Swee put together some great, quick recipes, suitable for just-weaned…

Memang tidak dapat dinafikan ketuhar gelombang mikro atau lebih mesra dikenali sebagai microwave sememangnya memudahkan pekerjaan kita. Jika ditanya apakah ciptaan teknologi yang paling disukai ramai, sudah tentu ketuhar gelombang mikro ini salah satunya. Ketuhar gelombang mikro ini mengubah cara kehidupan manusia dimana ianya memendekkan masa untuk memasak serta melangkau…

Should I continue giving milk feeds once my baby starts solids? The recommended weaning period for a baby is at six months old. Breastmilk, infant formula or follow-up milk should still remain as baby’s main source of food to meet…

Mealtime doesn’t have to be a battle. Consider these tips to help the fussy eater in your family eat a balanced diet. 1) Follow a routine Kids thrive on routine. Serve meals and snacks at about the same hours everyday.…

Making a few simple changes to what you eat, instead of how much, helps you and baby get off to the healthiest start. Dietitian Catherine Kong shares how. Your Old Habit: Skipping your breakfast Switch To: Just a packet of…

Let the mess begins! Get your camera ready and snap away as baby takes her first few spoons of cereal. Among the things to remember include: Time it right Many parents find that the best time to introduce solids is…

It’s the moment you’ve been waiting for: your baby decked out in a new bib, propped up in his highchair and ready to mouth his first spoonful of mush. Once baby moves on from just milk, mealtimes will never be…

This month, our baby food chef Yeoh Leng Swee shares tips on to preparing the nutritious avocado purée for your baby as well as easy and yummy recipes in conjunction with the Festival of Light. For The Love of Avocados!…