When it comes to choosing the best water purifier, we find it a bit difficult as there are a lot of water purifiers you can get from the market. Every water purifiers have their own functions and specialties and each one…

Mediterranean Diet Plan The Mediterranean diet plan consists of a lot of fruits and vegetables, fish and poultry, beans and nuts as well as olive oil. The Mediterranean diet plan is not just about eating the right food but also…

Drinking tap water directly from the tap might be disgusting to some people. The first thing that strikes in your mind is probably the fact that is the water safe to drink? The water coming out of the tap may…

Losing weight is probably the most popular New Year’s resolution that many of us make after the over-indulgence of Christmas. But before you fall into the January crash-dieting trap, I’d like to share with you some of the key lessons…

What is asthma? Bronchial asthma is a common chronic disease that affects millions of people of all ages in all parts of the world. The most recent revised global estimate of asthma suggests that as many as 334 million people…

Did you know that both the cause of digestive disorders and their cure lie in the foods you eat? Does “you are what you eat” ring a bell? Everyone would have at least one digestive complaint at any one time,…

Kek Cawan English Rose Bahan-bahan 125g mentega (dibiarkan pada suhu bilik) 125g gula kastor 2 biji telur ¼ sudu teh serbuk penaik 125g tepung naik sendiri 1 sudu teh esen vanila ¼ sudu teh esen ros Aising 125g mentega (dibiarkan…

A healthy and properly functioning gastrointestinal system is essential for overall health and well-being. Researchers found the gut flora imbalance can impact the immune system and contribute to immune disorders, infections, obesity, heart disease, and even brain health. Diet and…

An air filter or room air cleaner may help you to breathe better if you have asthma symptoms. The same goes for those with hay fever (allergic rhinosinusitis) or COPD (emphysema or chronic bronchitis). If you live with a smoker,…

Penyusuan tidak seharusnya menyakitkan bagi ibu yang menyusukan bayi. Namun, tidak mustahil jika ibu baru mengalami rasa sakit pada puting semasa awal penyusuan terutama bagi ibu yang pertama kali menyusukan anak. Walau bagaimanapun, kadar kesakitan bagi setiap ibu berbeza, ada…