7 Ways to Get Rid of Flabby Arms
When you wave someone goodbye, is it not just your hand that moves but your arms jingle along with it too? Are you are embarrassed by how your flabby arms wave back and forth or how wide they are when…
Natural Oils for Radiant Hair, Skin and Nails
Natural oils have been glorified for centuries due to their effectiveness when it comes to enhancing one’s hair, skin and nails. Natural oils, have been used to aid in scalp, hair and nail nourishment as well as soothe, smooth and…
Do’s and Don’ts to Naturally Eliminate Wrinkles
Many of us look into the mirror and worry about the lines and the tiny folds that start appearing on our face especially around the eyes and mouth. Wrinkles are the inevitable product of ageing. They are part and parcel…
Do’s and don’ts of ageing
So what if you now realize that you are guilty of committing one, or worse, several of the “mistakes”? It is never too late to change. While you can’t reverse the damage already done, you can prevent further ageing by…
5 tips for a trimmer waistline
1) Plant-based fats and lean meat is the way to go At each meal, go for lean sources of protein such as chicken breast, fish and egg white. Other food that promote weight loss are almond butter, avocado, tofu, soy…
9 mistakes that are ageing you
Looking older than you are? Some young women, who while in the pursuit of their career or dreams, neglect the importance of looking after themselves. The same goes for some women who start a family and caring for their partners…
ABSI: A Replacement for Body Mass Index?
We’re all familiar with the term BMI by now. Body Mass Index is that crucial formula that compares your weight to your height, and tells you if you weigh too much for someone of your height, or otherwise. Unfortunately, the…
Flawless Skin: Remedies to Your 7 Most Common Skin Problems
Throughout the journey of life, no one is spared the few bumps and irritations, both the challenges of life and those that pop out of your face. If you are like most normal people, chances are you probably have a…
Squeaky Clean with Bathing Scrubs
To enhance and complete your bathing experience, you must have at least a few good bath blends as well as facial and body scrubs. For the scrubs, you could either make it yourself at home or buy them from a…
Beauty Bath: Pamper Yourself from Head to Toe
Have you ever thought that baths serve more purpose other than just to clean yourself? Well, aside from preventing you from having a massively unpleasant body odour, taking a good bath is a great way to restore moisture to your…
