If your baby is formula feeding, the flow of milk from the bottle may make your baby gulp air between swallows. Hence, it is essential to pat or rub your baby’s back to burm him or her to bring up…

Both formula feeding and breastfeeding are valid, healthy choices for your baby. The decision to do one or the other – or a combination of both – is purely personal and depends on what’s right for your family and circumstances.…

Description: Smart DHA contains both DHA and EPA (eicosapentaenoic acid), which are essential fatty acids that are needed by our body. It has a unique DHA to EPA ratio of 4.5:1. Benefits Improves brain function Promotes healthy Heart function Supports and…

Description: A luxurious, well-deserved oasis for women following the life-changing experience that is childbirth, Esther Postpartum Care provides the best postnatal care and services for Malaysian moms, served with warm Taiwanese hospitality and expertise through the vision of founder Katrina Loh,…

Q: My toddler is turning three soon and we are ready to move on from breastfeeding. How can I wean him off my breast? Lactation expert Rita Rahayu Omar says, You have breastfed your baby for up to three years,…

Running extends our life span! No expensive equipment is required. You can do it alone or in a group. Run indoors on a treadmill or in the great outdoors. And age does not matter because you can slow it down…

Bad reputations tend to stick, even with foods. Continued negative press are enough reason for many of us to avoid them like the plague, without understanding or investigating more about them. Or we may even indulge on occasion, but with…

For so many women, there is no more dreaded disease than breast cancer. Breast cancer elicits fears related to loss of body image and sexuality, surgery, and death. As is the case for most cancers, the exact cause of breast…

Having a translucent and healthy complexion is probably one of women’s all-time dreams. What we have failed to grasp is, beautiful skin derives from a wholesome diet. It is a reflection of our inner health. The fingerprint of what is…

You may have consumed them all this while without realising their inherent benefits. The positive effects of herbs and spices on our health has been recorded for ages and can be seen as the first ‘functional foods’ as they were…