VITAMIN SEMASA HAMIL Orang tua-tua kata, ibu mengandung perlu makan untuk dua orang. Maksud ‘makan untuk dua orang’ ini bukanlah bermakna anda perlu gandakan setiap makanan yang anda makan. Meskipun orang hamil dikatakan perlu makan banyak untuk keperluan tubuh dan…

Zika, a generally mild disease identical to dengue, is a mosquito-borne flavivirus first identified in Uganda in 1947, with rising cases of the endemic reported in 70 countries and territories to date. The virus, which the World Health Organisation calls…

Are you holding the newspaper farther away from your eyes than you used to? Join the crowd—age can bring changes that affect your eyesight. Some changes are more serious than others, but for many problems, there are things you can…

Faedah melukis dan mewarna Tahukah anda, kebanyakan pertandingan atau aktiviti yang melibatkan kanak-kanak adalah berkaitan dengan lukisan dan mewarna. Hal ini kerana, kebaikan yang diperolehi daripada aktiviti tersebut dapat membantu perkembangan kanak-kanak. Selain itu, aktiviti ini juga memberikan kanak-kanak pengalaman…

The skin around the eye can be 1/10th as thick as the skin on the rest of the face. Due to the lesser amount of oil glands around the eyes, this part of the face is more likely to show…

Age-proof your eyes with these turn-back-time tips and treatments Your eyes can tell so many stories about you. As you age, over time, eyelid skin becomes thinner, more lined, and less toned, creating the impression of fatigue. Your eyes can…

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When it comes to skin care, most of us fall into one of two camps. There are those of us who never change our routine, using the same ill-suited face wash and moisturiser from our high school days. Then there’s…

Skin ageing and wrinkles are a person’s two worst enemies. Although there is little one can do to prevent these tell-tale signs of ageing, there are ways to delay their appearance. Skin begins the ageing process almost from the moment…

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying…