If you have always thought of taking up cycling but were too busy to do so, let a busy executive like Carlos, who hails from Portugal, stir you in the right direction. Carlos, a Technical Advisor at the manufacturer of…

The perineum is the area of skin and muscle found between the vagina and anus. During pregnancy and childbirth, this area undergoes a certain degree of tension and trauma. It plays a role in childbirth and makes it possible for…

As costs of living spiral and essential items, including baby stuff show bigger price tags than ever before, more and more parents are trying to look for ways to cut down on costs and spending. Here, we bring to you…

Expectant mothers who are experiencing the symptoms of hypothyroidism should get tested immediately. It is not an uncommon sight to see soon-to-be mothers and doting dads doing everything they can to prepare for the arrival of their precious little one.…

Due to the sudden hormonal and chemical unrest that take place in your body after childbirth, many women experience a form of depression often called the ‘baby blues’, which tends to occur during the first few weeks after giving birth.…

Perineum care is important for pregnant women, since this obscure area of one’s body is actually an exceptionally functional one during vaginal births. Perineal massages are said to be most beneficial in prepping up the area for childbirth. To begin,…

When a baby is playing, even with his toes, he is busy discovering. In this case, about his body and the fact that those toes are part of him. He’ll want to know everything there is to know about them,…

Your baby is the grandest, newest love of your life and naturally, you’ll feel the urge to give him or her the best you possibly can. However, as much as you’d like to indulge in expensive items, overspending for your…

Exercise is as important as a healthy food. The reality is few of us are persuaded to spend the amount of time and energy it takes to exercise on a regular basis. Whether it is to boost your health or…

To be pregnant is a precious gift for every woman but it is nevertheless a delicate situation which needs care and due attention. Complications can arise and when they do, a mother’s health and that of her baby may be…