Mother Nature has so many things to offer us. There is enormous healing power hidden in the beautiful herbs that grow in the wild. Regular drinking of tea prepared from these herbs helps ladies to stay balanced, youthful and graceful!…

Carrot: Bites of goodness There’s a good reason why Bugs Bunny is shown chewing a carrot as its benefits are legendary. Carrot’s origin has a somewhat obscure history with its ancestry tracing back 5,000 years to central Asian and Middle…

Contest ends in: [wpcdt-countdown id=”100957″] Nutriva Tiger Boost contains Tiger Milk Mushroom (TMM), which is prized as Malaysia’s National treasure. It is one of the most highly regarded medicinal mushroom with more than 400 years history of use in the…

When comes to menses, it’s a love-hate relationship for women Women’s Blissful Period Auntie’s visit, menses, MC, you can call it whatever you want, but it is still ‘period’ or menstruation. Even though many have dismissed the myth that menses…

Have you been told your cholesterol is too high? And has it been recommended that you take one of the cholesterol lowering drugs? Before you let yourself be scared into submission, let me show you a little more about the…

“The Zumba workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes, and its simple Latin and urban dance moves increase the fun factor” Is your workout routine getting a way bit repetitive and lifeless? Spice it up with…

Star Fruit: Nature’s Shining Wonder Grown throughout Southeast Asia for centuries, star fruit is also known as carambola, which some say derived from a Sanskrit word “karmaranga” which means “food appetiser.” Its other names include belimbing, Chinese star fruit, five-angled…

Human Growth Hormone (HGH) enhances the cellular repair processes that allow us to age with grace. HGH regulates metabolism to burn fat, build muscle, and slow-down the negative effects of stress. Another important characteristic of HGH is that it enhances…

You may have consumed them all this while without realising their inherent benefits. The positive effects of herbs and spices on our health has been recorded for ages and can be seen as the first ‘functional foods’ as they were…

I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and…