Caring for Malaysian Environment Dutch style (part 2)
If you have read the previous article, you will recall me mentioning the difference between Malaysians and the Dutch in caring for the environment. Let me remind you that in no way I am taking a ‘we are better than…
Age Less, Look Great
Ageing and wrinkles may well be women’s two worst enemies. Although there is little one can do to prevent these tell-tale signs of ageing, there are surely ways to delay their appearance. Skin begins the ageing process almost from the…
The Healing Power of Herbs
Mother Nature has so many things to offer us. There is enormous healing power hidden in the beautiful herbs that grow in the wild. Regular drinking of tea prepared from these herbs helps ladies to stay balanced, youthful and graceful!…
Superfoods: Carrot
Carrot: Bites of goodness There’s a good reason why Bugs Bunny is shown chewing a carrot as its benefits are legendary. Carrot’s origin has a somewhat obscure history with its ancestry tracing back 5,000 years to central Asian and Middle…
Nutriva Tiger Boost Contest
Contest ends in: [wpcdt-countdown id=”100957″] Nutriva Tiger Boost contains Tiger Milk Mushroom (TMM), which is prized as Malaysia’s National treasure. It is one of the most highly regarded medicinal mushroom with more than 400 years history of use in the…
A Blissful Period – A Guide For Modern Women
When comes to menses, it’s a love-hate relationship for women Women’s Blissful Period Auntie’s visit, menses, MC, you can call it whatever you want, but it is still ‘period’ or menstruation. Even though many have dismissed the myth that menses…
Cholesterol: Is it really so bad?
Have you been told your cholesterol is too high? And has it been recommended that you take one of the cholesterol lowering drugs? Before you let yourself be scared into submission, let me show you a little more about the…
ZUMBA! Shake it like Shakira
“The Zumba workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes, and its simple Latin and urban dance moves increase the fun factor” Is your workout routine getting a way bit repetitive and lifeless? Spice it up with…
Superfoods: Starfruit
Star Fruit: Nature’s Shining Wonder Grown throughout Southeast Asia for centuries, star fruit is also known as carambola, which some say derived from a Sanskrit word “karmaranga” which means “food appetiser.” Its other names include belimbing, Chinese star fruit, five-angled…
5 Ways to Boost Your Growth Hormones to Look Young!
Human Growth Hormone (HGH) enhances the cellular repair processes that allow us to age with grace. HGH regulates metabolism to burn fat, build muscle, and slow-down the negative effects of stress. Another important characteristic of HGH is that it enhances…