Snacking reputation hasn’t always been very rosy. Most of the foods that have traditionally dominated as snack foods are not the healthiest choices – they provide a lot of calories without much nutrition. The desire for a snack can involve…

A common cold is, well, common A cold is one illness that affects people around the world pretty frequently that it isn’t unusual for one to be down with a cold up to four times a year. A cold is…

Natural Health Speaks to Leo Angart, World Renowned Vision Trainer It may seem incredible even down right unbelievable that you can actually regain your natural clear eyesight by vision training. Yet more and more people are benefiting from vision training…

How many of you actually sit down and have breakfast before leaving the house? Most of us are time pressured first thing in the morning but it actually does not take much time to swallow a bowl of wholegrain cereal…

Is there such a thing as too much protein? If you ask most people, the answers would range from “I don’t know” to “no”. The reason for this is because of how protein is presented to us in our everyday…

There are times when our bodies or its functions land ourselves in embarrassing situations. A burp or the passing of gas is not an experience pleasant to the ears or to the nose either. Bad breath, as we all know,…

Except for the environmentally-educated circle, the term carbon or carbon footprint is not that clear among the public. The common populace still struggles to comprehend what carbon footprints are all about. Most of our common public is well confused to…

Even Julia Roberts cannot pull off a hairy underarm. When she revealed a dark bush while waving to fans at the premiere of Notting Hill, it caused uproar in the following weeks and months. It is unfortunate that while body…

World Smile Day was initiated by Harvey Ball, a commercial artist from Worcester, Massachusetts who was responsible for creating the yellow smiley in 1963. That image went on to become the most recognisable symbol of good will and good cheer…

Point to remember: You can’t keep your home 100 percent germ-free. Nor do you have to. Studies have found that being too clean can have its own set of problems too in today’s super-clean world, where vaccinations, anti-bacterial soaps, and…