1) Plant-based fats and lean meat is the way to go At each meal, go for lean sources of protein such as chicken breast, fish and egg white. Other food that promote weight loss are almond butter, avocado, tofu, soy…

Add some intervals Increase your speed for brief “bursts” during a walk and you can double your calorie burn. Use either time (alternate between three minutes at a steady pace and one minute at a speed walk) or landmarks (pick…

Camping is one of nature lovers’ favourite activities. What better way to get close to nature than to trek into the jungle, inhale fresh air and hear the chirps of birds before spending a night surrounding by a myriad of…

Food labels were first made in United States around 1860s but were only in effect in 1990s. At that time, all processed food manufacturer were required to place this label on their products. Though not all foods are required to…

Looking older than you are? Some young women, who while in the pursuit of their career or dreams, neglect the importance of looking after themselves. The same goes for some women who start a family and caring for their partners…

What is the burden of cardiovascular disease? An estimated 17.1 million people die of cardiovascular diseases every year. 80% of the deaths occur in low- and middle-income countries. What causes cardiovascular disease? There are many risk factors that contribute to…

We’re all familiar with the term BMI by now. Body Mass Index is that crucial formula that compares your weight to your height, and tells you if you weigh too much for someone of your height, or otherwise. Unfortunately, the…

Get ready to turn your typical walking workout into supercharged steps by adding a few smart strength moves. You’ll burn fat, tone muscle and peel off pounds. It’s the easiest shape-up ever! Check in before you head out Take a…

You may be surprised at what lies ahead: 10 feel-good foods that appear to be pretty harmless but are actually quite unhealthy. If you are unsure if the seemingly-healthy food is good to eat, just be safe and limit your…

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