Fuel For Fitness: Fluids First
Body fluid level is an important component of keeping it in top condition for best performance. As a person exercises, the internal body temperature rises. That triggers the body to release internal fluid to the outside through millions of sweat…
9 Foods to Prevent a Stroke
In a landmark study involving thousands of women, called the Nurses Health Study, consuming more whole grains, fruits, vegetables, and fish – the same foods that guard against so many other diseases – lowered stroke risk by 30 per cent…
10 Ways You Can Help Dad with Healthy Aging
He was most probably your first man in shining armour. He took you to school, made sure your grades were always good, stared at boys or girls who tried to flirt with you, told you to get a job but…
Summer Bummer! 25 Simple Tips To Stay Cool
The current hot spell can be a killer. We know that. However, that does not warrant us to run out to get air-conditioner units for the whole house. Cooling our homes in this hot weather can account for 45 percent…
Green Toys To Keep Your Kids Safe
As adults we have the responsibility to decide on the toys we buy for children – be they our own or someone else’s. It is even more crucial to think before you purchase – not only for their future but…
Dermatologists’ Secrets What to Use For Aging Skin
When you realise you need anti-aging products, Shopping for an anti-ageing skin care product can feel like a hit-or-miss experience. With so many choices, it can be difficult to know which products to choose. These dermatologists’ tips can help you…
What’s In Your Cooking Oil?
If you’re standing in front of the shelves showcasing types of oil at the supermarket, chances of you being overwhelmed by the sheer variety is big. The shelves are stacked with bottles of oils that come in all shapes, sizes,…
Never Underestimate the benefits Of Beauty Serums
If you’re into serious skin care, you wouldn’t want to overlook skin serums, for these potent potions are loaded with skin loving ingredients, and the have specific benefits too. Unless instructed otherwise by the manufacturer, these serums are usually used…
Have You Brushed Your Skin Today?
It’s become apparent that brushing isn’t just for your hair (or teeth!), but it may apply to your skin as well. It’s a way to take care of your skin, albeit unconventional, but legit, and it works too. Did you…
Stress? Not For Me, Thank You!
A certain level of stress seems to be structured into modern lifestyle, and for most people it is inevitable. It might be even ‘trendy’ to seem stressed out due to job demands, being a mom of young kids, having a…
