It is the base of your make-up, the blank canvas where paints will be applied on to turn a plain looking face into a movie star… or a clown. Foundation! The huge benefit of foundation is that it covers your…

The Food for Gods Is Now Yours to Savour A member of the lily family, which also includes onions, leeks and garlic, asparagus has been cultivated for more than 2,000 years by the ancient Romans, Greeks and also the Egyptians…

Hail the Fruits of the Pharoahs No other fruit can be as thirst quenching as watermelon – a fruit that can be found almost anywhere in the world. Originating in Africa, watermelons were first cultivated in Egypt. Its legacy has…

Isn’t it terribly impossible to stay fit when you’re vacationing? How could you with the long list of sumptuous buffets, drinks and desserts to savour? How to earnestly follow the do’s and don’ts of dieting when you’re supposed to be…

How to keep your skin looking great! Invest some time and care! Everyone wants to have younger looking skin. Unfortunately, even the most expensive skin care products, with all their claims of ‘reducing the appearance of fine lines and wrinkles’,…

For those of you who need to thin down at any cost, fasting for weight loss could be considered as being the best way. Fasting, or in other words abstaining from food, may sound like a very easy way out,…

Mention was made the other day in a class I was teaching about the delights of a specific brand of fat free cookies. “Have you had them?” one of the students asked me. To me that was like asking if…

Do you feel anxious knowing that a big presentation at work is due soon? Does your heart start to beat faster the moment you are about to make a speech? Does your tummy get upset the night before an examination?…

Health experts say that most people who are into losing weight usually stray The nuts and bolts of eating right and maintaining a healthy weight is not all that complicated You just have read all that you need to know…

Rapid weight gain and the incapacity to lose excess weight can also be signs of having toxins in the body There are times that you feel sluggish and stressful. Your body may experience continuous aching, diarrhoea, constipation, and feeling of…