Quick, Simple Ways to Improve Digestion & Gut Health
With our fast-paced and on-the-go lifestyle these days, it’s not surprising that many of us tend to neglect our digestion and gut health. Every food consumed is high in preservatives or is prepared instantly. According to Jordan Rubin, author of…
6 most effective supplements that can also help your heart
The truth is, your cardiovascular system is only as healthy as your arteries, the blood vessels that carry oxygen-rich blood away from the heart to other parts of the body. When arteries are damaged, a condition called atherosclerosis – blood…
The Making of Organic Rice
Rice is a staple food in many countries especially in Asia and the West Indies. Some people must simply have rice every day and would only consider a meal to be ‘complete’ if it is a rice dish. Thankfully, rice…
Breathe Easier in Your Home
HEPA Air Filter Guide & 7 Simple Steps to Cleaner Indoor Air Take a bus ride at noon and choose a seat where you can have a clear view of the door opening and closing. Take a close look at…
Powerfoods: Lemon
Lemon Lemon (Citrus limon) certainly had its fans throughout history with Alexander the Great taking them on all his conquests and Christopher Columbus making sure he had plenty of them on board when he set sail on his voyage of…
Powerfoods: Water Chestnut
Water Chestnut The Chinese water chestnut (Eleocharis dulcis), more often called simply the water chestnut, is a grass-like sedge grown for its edible corms. The water chestnut is actually not a nut at all, but an aquatic vegetable that grows…
25 Habits Worth Doing Every Day
Doing something every day is such a powerful way to form a habit and I would recommend you to make a list of Twenty-five (25) habits that are worth doing on a daily basis: 25 Habits to look at which…
Diet and cardiovascular disease
The role of diet is crucial in the development and prevention of cardiovascular disease. Diet is one of the key things you can change that will impact all other cardiovascular risk factors. Comparisons between a diet low in saturated fats,…
Flawless Skin: Remedies to Your 7 Most Common Skin Problems
Throughout the journey of life, no one is spared the few bumps and irritations, both the challenges of life and those that pop out of your face. If you are like most normal people, chances are you probably have a…
Powerfoods: Mushroom
Mushroom Mushrooms have been used for thousands of years both as food and for medicinal purposes. The Pharaohs prized mushrooms as a delicacy, and the Greeks believed that mushrooms provided strength for warriors in battle. The Romans regarded mushrooms as…
