Staying Safe During Covid 19
It is coming close to a year for us living with the existence of Covid-19. In the news we see articles implying that society will need to learn to co- exist with Covid-19.
Is Your Neck Giving Away Your Age? Four Ways to Regain an Elegant & Youthful Neck
Do you often neglect your neck area during your skincare routine? Are you fed up of trying to conceal your neck because it doesn’t quite match up to your facial skin?
What You Should Know About Tuberculosis (TB)
Tuberculosis (TB) is the leading cause of death related to infectious disease worldwide. According to the World Health Organisation (WHO), it was also estimated that TB was responsible
Kidney Health: Important Self-Care Message
It’s no secret by now that kidney diseases are silent killers. Having damaged kidneys will badly affect the quality of one’s life. If your kidneys fail to function properly,
Is It Safe to Get the Covid-19 Vaccine While Pregnant?
Since news about the development of the COVID-19 vaccine has been the front-page splashed, it has prompted abundant questions on its safety during pregnancy and lactation.
The Basics of Skin Health Everyone Should Know About
Our skin is the body’s largest organ. Its functions include protecting us from infection, regulating our body temperature and enabling us to feel heat, cold, pain, soft touch,
Family Fun in the Sun
Just because we must stay at home during the pandemic, that doesn’t mean it needs to be indoors all the time. It’s important to get a little bit of sunshine every day –
LUNG DISEASES: Causes and Risk Factors
Your lungs are part of a complex system, expanding and relaxing thousands of times each day to bring in oxygen and send out carbon dioxide. Lung diseases can happen when there are problems in any part of this system.
10 Myths About Diabetes to Be Aware of
In Malaysia, the most recent National Health and Morbidity Survey 2019 has shown that 1 in 5 people in Malaysia had diabetes (approximately 3.9 million people). Unfortunately, about half of these people do not know that are afflicted with this…
How to Boost Your Immune System with Good Nutrition
A strong immune system is the key to staying healthy and preventing illnesses. One of the best ways to improve your body’s immunity is a healthy diet that includes a variety of nutrient-dense foods.