Learning from Low Heart Disease Nations
Heart diseases are taking a hideous form year after year. The horrific nature of heart diseases can be ascertained from the fact that the number of people dying from various heart conditions has far surpassed the combined number of people…
Ergonomik: Antara perkongsian & kesihatan
Sharing is caring. Pernyataan ini sering digunakan bagi menunjukkan betapa bagusnya amalan berkongsi. Malah, ibu bapa juga banyak menitipkan amalan berkongsi terutama sesama adik-beradik atau dalam satu keluarga. Namun begitu, tahukah anda, ada sesetengah perkara yang tiada kompromi untuk dikongsikan…
The Importance of Good Sun Protection
We all need exposure to sunshine, for it helps us produce Vitamin D which our bodies need to absorb calcium for strong bones and teeth. However, for it doesn’t take much time in the sun to get the vitamin D…
Preventing Constipation and Diarrhea in Children
The human bowel is made up of three parts and they are the small intestines, colon and rectum. The digestive system breaks down and absorbs all the food and fluids we consume into nutrients needed to fuel the body. It…
Health and Hot Weather
Like it or not, our life is affected by daily weather condition. Hot and dry weather are common phenomena in tropical area like Malaysia. Exposure to hot weather is one of the known causes contributing to increasing number of clinic…
Avokado Kaya dengan Khasiat
Telur Rebus Dengan Avokado Bahan-bahan 8 biji telur 2 biji avokado ¼ sudu teh garam kasar Serbuk lada segar 1 sudu besar minyak zaitun Cara penyediaan 1. Rebus telur di dalam periuk. Setelah masak, biarkan sebentar sehingga sejuk. Kemudian, kupas…
Demystifying the oils
Which oil for what? Naturopath Tracy Wolf sorts the fish from the flaxseed. How do oils contribute to our health and wellbeing? Oils constitute a huge subject area and include monounsaturated (olive & avocado oil) and polyunsaturated (walnut, sunflower, soya…
Vaccines: The Most Effective Method of Preventing Disease
Many centuries ago, infectious diseases such as measles, diphtheria, smallpox, and pertussis topped the list of childhood killers and many families lost their young ones to these illnesses. Then, during the 1970s, a gentleman named Edward Jenner was said to…
5 Fakta Penyakit Kanak-Kanak
Sebagai ibu bapa, tentunya anda akan runsing apabila anak anda ditimpa penyakit. Apatah lagi jika penyakit yang dialami kanak-kanak tidak menunjukkan kesembuhan. Ketahui 5 jenis penyakit yang sering melanda kanak-kanak. Awas! Ada beberapa penyakit yang boleh membawa maut! Batuk Batuk…
Let’s Take It Outdoors
Remember when you used to spend hours playing badminton with the kid next door, or when you got caught up in playing and got into trouble for coming home a little late? Aaaah, the good old days! Can our kids…
