Maintaining a healthy body is no longer an easy task today. In addition to the increasing levels of stress, we have a variety of fast, easy and unhealthy food options that are not just nutrient deficient, but also high in…

Taking good care of their bodies is a boring concept for kids. Hence, as parents, it’s crucial that the right approaches are taken to instill some beneficial habits in their children that will hopefully last a lifetime. Oral care is…

Only since 2003 have krill omega-3 phospholipids found their way from the icy cold waters of the Southern Ocean onto the shelves as a dietary supplement. They are made by Antarctic krill (Euphausia superba), a small shrimp-like crustacean with big…

There isn’t a parent alive who didn’t wish that their child will be safe all the time and free from accidents and injury. As much as you try to keep them for happening, and despite paying attention to what your…

Heart diseases are taking a hideous form year after year. The horrific nature of heart diseases can be ascertained from the fact that the number of people dying from various heart conditions has far surpassed the combined number of people…

Sharing is caring. Pernyataan ini sering digunakan bagi menunjukkan betapa bagusnya amalan berkongsi. Malah, ibu bapa juga banyak menitipkan amalan berkongsi terutama sesama adik-beradik atau dalam satu keluarga. Namun begitu, tahukah anda, ada sesetengah perkara yang tiada kompromi untuk dikongsikan…

We all need exposure to sunshine, for it helps us produce Vitamin D which our bodies need to absorb calcium for strong bones and teeth. However, for it doesn’t take much time in the sun to get the vitamin D…

The human bowel is made up of three parts and they are the small intestines, colon and rectum. The digestive system breaks down and absorbs all the food and fluids we consume into nutrients needed to fuel the body. It…

Like it or not, our life is affected by daily weather condition. Hot and dry weather are common phenomena in tropical area like Malaysia. Exposure to hot weather is one of the known causes contributing to increasing number of clinic…

Telur Rebus Dengan Avokado Bahan-bahan 8 biji telur 2 biji avokado ¼ sudu teh garam kasar Serbuk lada segar 1 sudu besar minyak zaitun Cara penyediaan 1. Rebus telur di dalam periuk. Setelah masak, biarkan sebentar sehingga sejuk. Kemudian, kupas…