What i like about this weight gainer is that it contains such a complete basic of nutrition that are high in protein and carbs,while loaded with vitamins and minerals. It is also added with a low ammount of creatine and some good ammount of glutamine which can promote faster muscle recovery. So far it is my 3rd bag and im loving it. The taste ive tried so far are chocolate and vanila flavour. I prefer the chocolate one as it taste alittle bit coco-ish (blackforest chocolate) while the vanila is kinda sweet for me. Although taste is subjective, I have gained more than 10kgs in just 3 months by taking only 1 serving from this bag per day. Of course i followed a high calorie diet which involves alot of meats, eggs, rice, veges n fruits and hits the gym 5 times per week. 1 serving is about 2 scoops of the powder and for me i break it down into 2 servings with 1 scoop each time. So 1 scoop i will take it after my workout and another one during snack time. On non-workout days i only take 1-2 scoops depending on my food intake. Compared to my last attempt in putting on gains, this time is much more faster and easier with serious mass which i highly recommend it to anyone. The results are unbelievably fast and visible. I have even change my closet because my size has increased. I can feel my jeans are getting tighter and shirt getting smaller. And it sure does amaze my friends and family and they always mentioned that i became buff, strong looking body now.