Not everyone looks at seeds as healthy, powerful, health-enhancing food, and their tiny size probably has loads to do with it. As small and unassuming as they are, seeds are rich in nutrients and can have tremendous health benefits.

We may be familiar with this delicate dried flower as a tea, but in many parts of the world, all parts of the rodelle plants including the leaves, seeds and root are used as food and for medicinal purposes.

But today, we’re not interested in being this magnificent fruit, but in eating it and gaining all of its health benefits within. Locally, we’ll not have problems looking for pineapples, for they are grown here in Malaysia.

Are you the kind who prepares your daily meals while taking into account which ingredients to include for their nutrients? If so, kudos to you!

Present in many iconic perfumes and beauty products, sandalwood has a long history in ancient cultures for its scent and health benefits. It gives off a deep, woody scent and often smells like a mix of floral,

With an aim to raise awareness of the importance of early detection and cancer treatment during this COVID-19 pandemic, one hospital has embarked on an aptly named campaign “Cancer Won’t Wait”.

Spring onions may be known by many names, such as onion leaves, onion stalks, scallions or even green onions. It is essentially an immature form of an onion, where the leaves are used as garnishing

Beetroots have been gaining popularity among the health conscience as a healing and health-enhancing superfood. Its rich dark purplish hue adds a visual appeal to any dish that includes it,

Stop and smell the roses, they say. For one, it’s an excellent way to uplift your mood almost instantly! As far as essential oils are concerned, however, the rose can be quite expensive and indulgent.

What makes a healthy nation that lives well and ages well? Is it their overal lifestyle? The food they eat? A certain social standing? And, how does modern medicine play a part in adding years to one’s life?